Certainly, the elbow is one of the most complex structures of the human body, because its composition brings together three bones, such as: the ulna, the radius and the humerus. These bones make up the elbow joint, which allows the hand to be moved away from and towards the trunk, making it vital for the upper limb.
However, as it is in constant use, it stands out as one of the areas of the body most vulnerable to injury and among them, "epicondylitis of the elbow" stands out. Given its frequency, many are interested in knowing how to treat this pathology and an efficient solution for this is the compressive elbow braces.
What is epicondylitis of the elbow and what are its symptoms?
It is true that the epicondyles are the natural apophyses or protuberances that protrude from some bones and are located near joints where the tendons of different muscles join. Therefore, epicondylitis is distinguished as a condition that causes inflammation of the tendons that are inserted at that level.
Therefore, epicondylitis of the elbow is an injury caused by fibrillar micro-tears of the tendons of the muscles in the epicondyle region. For this reason, it is characterised by pain on the outside of the elbow (i.e. in the epicondyle area) and specifically on the lateral and external part of the lower epiphysis of the humerus (or upper arm bone).
Two types of epicondylitis are known, namely:
- Lateral epicondylitis (or tennis elbow): Mainly affects the area where the forearm muscles connect to the lateral bone of the elbow. As such, an injury caused by overuse of these muscles and therefore sports involving forced extension or rotation of the hand or wrist (such as tennis) increase the likelihood of lateral epicondylitis.
- Medial epicondylitis (or golfer's elbow): This is similar to tennis elbow, but less common. In this case, it is triggered by overuse of the muscles that have to be used to close the fists.
The most common causes are the following
- Overuse of a muscle or group of muscles that attach to the bone with their tendons at the epicondyle.
- The use of inappropriate equipment to perform an activity.
- Poor posture or incorrect techniques that overload the muscle.
- Activities that cause overuse or damage to the joints.
- Other diseases of the patient (thyroid, rheumatoid arthritis, psoriasis, etc.).
- Infections in the elbow, inaccuracy in the anatomy of a bone.
The following most common signs and symptoms are:
- Pain on the outside of the elbow that may extend down the forearm towards the wrist (if lateral epicondylitis).
- Pain on the inside of the elbow, especially on the side of the forearm just opposite tennis elbow (if medial epicondylitis).
- Discomfort and functional impotence with supination of the forearm and extension of the wrist.
- Swelling in the affected area.
- Painful sensation to the touch in the elbow and adjacent parts.
- Difficulty in grasping objects with the hand (performing simple actions such as lifting a coffee cup, lifting a bottle, etc.).
- If it becomes a chronic condition, most of these symptoms become more severe.
What are the benefits of using a compression elbow brace to treat tennis or golfer's elbow?
After obtaining an accurate diagnosis of lateral or medial epicondylitis, it is important that the patient receives efficient treatment to prevent the pathology from increasing in severity and requiring surgical intervention.
In addition to this, rest or rest is an essential factor in improving the pathology, so it is advisable to avoid carrying out different activities for a certain period of time. Cryotherapy and thermotherapy (application of cold and heat, respectively) can also be used to take advantage of the analgesic and anti-inflammatory properties that both cold and heat inherently possess.
Another of the most effective methods for healing tennis elbow or golfer's elbow is compression therapy. This is a technique that uses an elastic device to exert controlled pressure on a part of the body to relieve pain and restore its regular functioning after experiencing a disturbance.
A compression elbow brace provides the following benefits:
- Ease the elbow pain caused by the condition in question.
- Promote mobility of the joint in the shortest possible time.
- Eliminate stress on the tendons, ligaments and muscles around the elbow and wrist.
- Improve the blood supply to the elbow and forearm region.
- Promote the autonomy of the elbow after the contusion it has suffered.
- Prevent the onset of other more severe conditions involving the elbow.
- To guarantee safety for post-recovery activities.
- To offer the greatest possible comfort to the user wearing the garment.
What type of sports elbow braces are best for epicondylitis at the elbow?
In order to choose a sports elbow brace that helps to improve elbow epicondylitis, it is appropriate to know that there are several types of them, because in such a way you can distinguish which one is the appropriate one to treat this kind of injury effectively. Indeed, as a buying guide, we will focus on mentioning the main characteristics that a compression elbow brace should have in order to stimulate the recovery process of this condition.
At the time of purchase, the first parameter to evaluate is the function of the sports garment. Not all elbow braces are designed for the same purpose and therefore, you should buy one that is made to treat epicondylitis. The size is also a fundamental detail so that the compression device adapts to the joint, without generating discomfort or strangling the blood supply.
The material used should be elastic and seamless, as it offers the possibility of performing arm movements without difficulty and, in addition, it is recommended that it has a breathable fabric to prevent the accumulation of sweat in the region.
We advise you to try one of the following compression elbow straps at the best price:
Tennis elbow epicondylitis strap
Epicondylitis bands or straps refer to those garments designed to cover the elbow area with the aim of attenuating the clinical picture manifested by lateral epicondylitis or tennis elbow, in order to stimulate the functioning of the elbow after the condition. This, thanks to its special characteristics, guarantees optimal rehabilitation in conjunction with the prescribed conservative treatment.
Therefore, the epicondylitis strap is recommended for pain relief, anti-inflammatory results and heat retention in the affected area to help speed up the recovery process of elbow injuries. Taking into account that, due to the controlled force it exerts on the elbow, the fibres of the joint are brought back to their regular state in order to re-establish mobility.
Compression sports elbow brace
Most athletes involved in tennis, weightlifting, basketball and others choose to use these compression elbow braces during their activities, as well as when they are injured. In view of the fact that, they are compressive elements that are distinguished by their ability to improve and prevent elbow injuries by promoting blood flow in the area, relieving pain and eliminating swelling, thanks to the level of support they provide.
Among other details, one of the most relevant characteristics to take into account when choosing a quality compression sports elbow brace is its resistance to wear and tear because, in this way, it can guarantee durability to the user. Likewise, another tip to consider is the size or dimension of the textile device in order to ensure that it provides correct compression (without affecting the blood flow or exerting a deficient pressure).