Sacroiliac Support Belt

4.7
4.7 out of 5
(49 customer reviews)

£21,95

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Size chart

Sacroiliac Support Belt Size Chart

SIZE S/M L/XL
CM 70-95 96-120
IN 27-37 38-47
WHERE IS IT MEASURED?
The circumference of the widest area is measured: (*See image)
*Note: If after measuring you are between two sizes, choose the larger size

Sacroiliac Support Belt

How to use the hip joint support belt?

Features of SI belt brace for hip

Sacroiliac Support Belt

Anti-Slip Silicone

The Sacroiliac Support Belt is designed with anti-slip silicone inserts that provide a firm and comfortable fit all day long. Whether you're walking or exercising, it stays in place, ensuring consistent support without shifting.

Sacroiliac Support Belt

Extra Strong Velcro

Equipped with reinforced velcro, this sacroiliac belt guarantees a secure hold, even during vigorous movements or physical activities. It provides reliable stability, no matter how intense your routine gets.

Sacroiliac Support Belt

High Quality

Crafted from premium materials, the Sacroiliac Support Belt offers both durability and superior performance. It’s ideal for anyone needing long-lasting support for the pelvic area, whether in daily life or during exercise.

Sacroiliac Support Belt

For Daily Life

This belt is designed for everyday wear, offering continuous relief and stability to the pelvic region. Whether you're walking, sitting, or standing for extended periods, it ensures consistent support and comfort.

Sacroiliac Support Belt

Unisex Design

Thanks to its unisex design, this sacroiliac belt adapts seamlessly to both men’s and women’s body shapes. It balances both style and functionality without sacrificing comfort.

Sacroiliac Support Belt

For Sport

Engineered for sports use, this sacroiliac belt provides the necessary support during high-intensity workouts. It helps improve posture and prevent injuries in the pelvic and lower back areas.

Sacroiliac Support Belt

Gift: Wristwallet

As a bonus, every purchase includes a sports wristband featuring a handy pocket. Perfect for holding small items like keys while running or working out, adding extra convenience to your routine.

Sacroiliac Support Belt

Custom Packaging

Delivered in elegant, custom-designed packaging, the belt makes an excellent gift or a luxurious addition to your personal fitness gear, enhancing your shopping experience from the start.

Sacroiliac Support Belt

Highlights

This sacroiliac support belt is praised for being comfortable, breathable, odour-resistant, and non-slip. It offers a perfect fit and keeps you cool and stable during daily activities or exercise.

What are the uses and benefits of the sacroiliac support belt?

What is it for?

  • Swelling and inflammation: Iliotibial band syndrome or hip bursitis are just a few of the injuries that can cause swelling in the pelvic area. This pelvic belt is ideal for controlling such inflammation and speeding recovery from any ailment.
  • Acute or chronic pain: osteoarthritis, arthritis and even osteoporosis can cause severe pain in the hip and pelvic area. With controlled compression and a belt of this type that provides support to the entire joint, you can relieve these chronic pains that affect your lifestyle.
  • Arthritis: The wear and tear of arthritis negatively affects your quality of life, but you can control it with the use of this belt by adjusting it to a low pressure to improve blood circulation in the pelvic area and provide support to the sacroiliac joint to reduce wear and tear during use.
  • Pregnancy: during pregnancy all the muscles in the pelvic area grow and stretch, which with the passing of the months and the increased weight of the growing baby makes the sacroiliac joint and other soft tissues generate some pain. Therefore, the most advisable from 3 months is to use a sacroiliac belt to alleviate these symptoms.
  • Sacroiliac joint sprain: a fall on the coccyx or a sudden change of direction while practicing a high impact sport can generate micro-tears in the ligaments of the sacroiliac joint. A pelvic belt will be very useful for this injury.
  • Pubalgia: the pain in the groin and hip that generates this injury can be relieved thanks to the use of this pelvic belt that you can adjust perfectly to control the level of compression and support you want in the pelvic area.
  • Bursitis: using this belt will allow you to control the pain and inflammation caused by sacroiliac joint syndrome, which is quite common in people over 50 years old or those suffering from degenerative diseases such as osteoporosis or osteoarthritis.
  • Tendinitis: if you want to alleviate the symptoms of pain caused by sacroiliitis, using this adjustable compression garment will be of great help to make recovery from this injury much less painful, plus using it on a daily basis will prevent it from happening again in the future.
  • Dislocations: the compression of this product is ideal to facilitate the recovery of the soft tissues of the sacroiliac joint when one of its bones is slightly out of position. This way you will be able to control the inflammation, the sharp pain of each movement and maintain a stable temperature while healing.
  • Overuse injuries: relieves inflammation and acute pain from overuse injuries such as sacroiliitis and soft tissue inflammation in the pelvic area, to facilitate recovery from both injuries and even prevent them from occurring by using it on a regular basis.
  • Contusions and trauma: using this belt will allow you to relieve the pain generated by receiving a strong blow to the sacroiliac joint, as well as reduce and control inflammation and accelerate the recovery process of the same.
  • Postoperative: using this pelvic belt will help in the first 48 hours after leaving the operating room for operations such as appendicitis, cesarean section and any other intervention in the pelvic area to prevent the formation of edema and maintain a stable temperature to avoid any complications.
  • Post-Partum: after giving birth to your baby, using this belt will give support to the pelvic floor muscles while with the passing of the weeks they contract to their original size, period in which they will be unstable, so this garment will be of great help.
  • Prolapse: provides support to those weakened muscles in the pelvic area that have facilitated the displacement of the rectum, vagina or cervix.

What are the benefits?

  • Support and stability: provides stability and orthopedic support to the pelvic muscles, ideal for the treatment of soft tissue injuries such as uterine prolapse, rectal or vaginal prolapse, or sacroiliac joint syndrome, as well as helping to prevent these types of ailments.
  • Compression: provides controlled compression that provides a number of health benefits ranging from improved blood circulation, balancing the pelvic muscles and maintaining body temperature, to avoiding edema and other complications in the postoperative stages.
  • Pain relief: the compression of this belt generates a relaxation effect of the tissues thanks to its improvement in blood flow and oxygenation of the muscles and ligaments of the pelvic area, which translates into a relief of various pains due to injuries in this part of the body.
  • Injury prevention: continuous use reduces the wear and tear of the pelvic muscles and ligaments that stabilize the sacroiliac joint, which in the long run considerably reduces the likelihood of sports injuries.
  • Improves postural hygiene: the compression it provides in the joint and lumbar area will allow you to correct posture problems that can eventually generate a large number of injuries in the muscles and other soft tissues of the pelvic area.
  • Reduces stress: its support and support to the sacroiliac joint considerably reduces the stress generated in the muscles and ligaments by prolonged standing or high impact sports, as well as the wear and tear of degenerative diseases such as osteoarthritis or osteoporosis.
  • Accelerates recovery: by improving blood flow, it also allows more nutrients to reach the soft tissues of the sacroiliac joint and pelvic area, which improves cell regeneration for a quick recovery. Not to mention that it maintains a stable body temperature and reduces tissue tension, which is also very healthy.
  • Minimizes vibrations: the vibrations that are generated when practicing high impact sports will be reduced considerably when using this hip belt, which in turn will prevent excess tension in the ligaments and muscles in the area that eventually make you get injured.
  • Maintains body heat: maintains a stable temperature that promotes injury recovery processes and the formation of edema and other postoperative complications. It can be used during training as it is perfectly breathable.

When to use?

  • Daily life: using this SI belt continuously while you go about your daily life will provide you with a series of benefits ranging from improved blood flow to the hips and sacroiliac joint, to correcting your posture to avoid future injuries.
  • Work activities: if you work a lot of time sitting in the office this hip belt will be of great help to help you avoid injuries due to bad posture or accumulation of tension in the pelvic and lumbar area, as well as relieve pain while you recover from any injury you have had recently.
  • Golf: having this pelvic belt will be of great help to provide support and stability to your hips, so you can avoid injuries when you make a repetitive swing, or improve your swing by correcting your posture to significantly improve your technique.
  • Running: you will reduce the impact and vibrations in the hips and sacroiliac joint, as well as in the lumbar area, so you can avoid future injuries such as iliotibial band syndrome, lumbagos and even herniated discs.
  • Cycling: having the support and balance that this belt provides to the pelvic and lumbar area will help you reduce a lot of stress from spending too much time in the same position on the bike, one of the conditions that most generates injuries in expert and amateur cyclists.
  • Yoga and gymnastics: every time you land after a complex acrobatics, you can be confident thanks to the support that this belt will provide to both your hip and lumbar area, reducing the likelihood of injuries such as sprains, tendinitis or even fractures.
  • Tennis, badminton and racquet sports: the short and intense runs you must make to reach your opponent's returns can generate a lot of impact and tension in the lower back and hips, so wearing this belt will help you avoid injuries such as pubalgia or iliotibal band syndrome.
  • Crossfit, weightlifting and Fitness: if you train with a lot of extra weight in the gym you are exposed to a lot of injuries in the lower back and pelvic area. That's why this belt will be of great help to avoid suffering from some of the most common ailments that leave many weightlifting and crossfit lovers sore.
  • Climbing, hiking and mountain sports: walking on uneven surfaces when doing mountain sports can generate a lot of wear and tear in the lower back. Wearing this belt will help you stay at 100% for as much of the time as possible so you can continue to enjoy your passion.
  • Team sports: If you play sports such as soccer, basketball, handball, rugby, baseball, lacrosse, field field hockey, volleyball, etc, this sacro-iliac belt can certainly help you play your favorite sport while protecting your hip from injury.
Sacroiliac Support Belt

F.A.Q: Frequently Asked Questions

How do I know what my hip joint belt size is?

This is a one-size-fits-all garment, as it features Velcro closure and other mechanisms that will allow you to adjust the pressure to the level you need. Its Nylon and Spandex fabric is quite flexible which will allow you to achieve many levels of compression for the pelvic area. You should always consult your family doctor about the ideal pressure you can apply to the pelvis, as using too much could generate counterproductive effects that worsen any injury or ailment.

How to wash and care for the pelvic belt?

You must be careful how you treat this garment as Spandex and Nylon are delicate textiles that can lose their elastic properties and with them all their compression. Therefore, to clean your sacroiliac belt, it is recommended that you follow these instructions:

  • Wash in cold water on delicate programs
  • Hand wash preferably
  • Do not bleach
  • Do not tumble dry
  • Do not iron
  • Do not use soap with softeners
  • Do not bleach

How do I know if the sacroiliac belt is good for me?

To find out if this hip belt is ideal for you we invite you to consult the list of benefits and uses in which we explain in detail for what type of people is indicated this compression garment that will help you in recovery processes of various injuries in the lower back and pelvic area.

What is the difference between a sacro-iliac belt and a lumbar brace?

There is a clear difference between the two garments, the sacroiliac belt usually has smaller dimensions and is used lower, although depending on the design this may vary. It is also intended to support the sacroiliac joint, which is located just below the lumbar region.

The lumbar brace on the other hand, can be wider and its center of support is wider to occupy the entire lower back area, and although this can also occupy part of the sacroiliac joint, it does not offer as specific support as the belt specially designed for that.

What is the difference between a pelvic belt and a postpartum abdominal binder?

These are other garments that are often confused but ultimately are not the same. The sacroiliac belt is responsible for providing stability and support to the pelvic area and the sacroiliac joint, so its dimensions are smaller and rarely become very wide.

The postpartum support is much larger as it covers the entire abdominal area from the base of the chest to the pelvic area, which gives it a much wider range of action. In addition in functionality it is also different since it helps to facilitate the process of reorganization of the internal organs after giving birth.

49 reviews for Sacroiliac Support Belt

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  1. Avatar
    fr
    5 out of 5

    Stéphane GERAULD

    La ceinture est confortable, elle soulage et se fait oublier. – Mon épouse est très satisfaite de cette ceinture sacro-iliaque. La qualité de fabrication est bonne. Elle est très confortable et se fait oublier même lorsqu’on la porte longtemps. Mon épouse la porte au travail car elle a une sciatique et des débuts d’hernies discales. La ceinture la soulage bien. Elle tient bien en place. Elle ne tient pas chaud avec sa matière respirante. Un bracelet de sport avec une poche avec fermeture éclair est offert avec la ceinture. Elle convient parfaitement aux Femmes et aux Hommes.

  2. Avatar
    es
    5 out of 5

    Alberto Gallego

    Perfecto para los lumbares – Me duelen los lumbares porque tengo 3 hernias y este cinturón es más cómodo que los que son más grandes. Me permiten hacer mi vida diaria sin tanto dolor.

  3. Avatar
    fr
    5 out of 5

    LIONEL

    bon produit – facile a positionner et me soulage vraiment les douleurs je recommande

  4. Avatar
    es
    5 out of 5

    Jaime Perez

    Alivio de la bursitis de cadera – Lo primero que tengo que destacar es que la faja viene perfectamente empaquetada. El neopreno se ve de calidad y las terminaciones y costuras son adecuadas. En mi caso la estoy usando para aliviar una bursitis de cadera que padezco desde hace dos años. He recibido bastantes sesiones de rehabilitación, pero no termina de remitir el dolor. Desde que la utilizo debo decir que el dolor es menor. La combinación de tejidos y los cinturones me permiten adaptarla a mi anatomía. Es bastante cómoda y discreta, y te permite llevarla debajo de la ropa sin que se note. Se coloca muy fácilmente gracias al cierre de velcro con cintas anchas para los dedos. Es importante advertir que su uso debe estar limitado a unas seis o siete horas porque el cuerpo debe descansar de la compresión. Por último destacar que la faja viene acompañada de un regalo: una muñequera con una cremallera. Para mí es todo un acierto porque me permite guardar ahí la llave del candado de taquilla del gimnasio. En conclusión: la faja, por el precio que cuesta, es una recomendación absoluta de compra

  5. Avatar
    fr
    5 out of 5

    Lisab

    Ceinture de très bonne qualité – Ce produit est parfait pour un usage quotidien ou occasionnel. Très bon rapport qualité/prix et livraison rapide .

  6. Avatar
    es
    5 out of 5

    Carlos

    Buena calidad y comodidad – Esta faja llega bien presentada en una bonita caja de cartón serigrafiada. Incluye una muñequera como accesorio adicional. Puntos positivos: - Se trata de una faja/cinturón de doble tira elástica, textil y de sujección con velcros - Buena construcción, resistente - Da bastante flexibilidad de talla, suelo llevar una XL y funciona perfecta, es cómoda de llevar - Ayuda a mantener la espalda recta y los músculos comprimidos, alivia el dolor muscular y contribuye a evitar lesiones - La muñequera es altamente elástica, absorbe bien el sudor y tiene una pequeña bolsita con cremallera Puntos negativos: - Es un poco estrecha para cubrir toda la zona lumbar, hay fajas que en la parte trasera con más anchas que por delante precisamente para cubrir mayor superficie - Se mueve un poco al sentarse - La muñequera me aprieta un poco demasiado En conclusión, una faja elástica de buena calidad, es algo estrecha pero a cambio es más cómoda de llevar durante horas. Recomendable 👍

  7. Avatar
    it
    4 out of 5

    Ex ungue leonem

    Tutore robusto ed ergonomico per i momenti difficili – Consenga veloce. Pacco arrivato integro. Confezione di cartone semplice e adeguata a proteggere l'oggetto nel trasporto. Corredata di foglietto istruzioni. Da qualche anno mia moglie soffre periodicamente di dolori all’anca destra che durano diversi giorni; cercando una soluzione in rete abbiamo trovato questa fascia che sembra adatta al suo caso: - cintura elastica sacroiliaca molto aderente e ben sagomata sui fianchi, - adatta nei casi di dolore lombare cronico, sciatica, lombalgia, ernia, infiammazione ecc. - l’appoggio è garantito dalla superficie ruvida interna e 4 strisce siliconiche antiscivolo, - realizzata in tessuto spesso ma morbido in modo da adattarsi alla forma del corpo, - la chiusura a strap anteriore facilita le operazioni di posizionamento e regolazione della forma, - l’ergonomia generale viene ottenuta grazie al contributo di 4 fasce elestiche, 2 per lato disposte in posizione romboidale per stabilizzare la tenuta, - le fasce elastiche vanno tirate a seconda delle proprie esigenze e fissate con le robuste chiusure in velcro presenti sul lato anteriore. La fascia può essere utilizzata a fronte del manifestarsi del dolore, oppure come sostegno quando si compiono sforzi intensi. A volte indossandola si tende un po’ a sudare, la traspirazione non è una delle priorità di questo dispositivo, ma il sollievo dal dolore è molto apprezzabile. Questa fascia è molto ben ingegnerizzata, la sua ergonomicità consente di indossarla per diverse ore senza creare punti singoli di forza o fastidio per il contatto o lo sfregamento. Prevedo che sarà molto utile nei momenti più difficili, meglio tenerla a portata di mano. Buono il rapporto qualità/prezzo.

  8. Avatar
    es
    5 out of 5

    MACANE

    Faja compresiva eficaz – El Cinturón Pélvico Sacroilíaco es una faja compresiva muy eficaz para aliviar el dolor en la zona lumbar, caderas y piernas. Ofrece un excelente soporte para la articulación sacroilíaca, proporcionando una sensación de estabilidad y alivio inmediato en casos de dolor de ciática o molestias en la espalda baja. Su diseño ajustable y cómodo lo hace adecuado tanto para hombres como mujeres, permitiendo un ajuste firme pero sin incomodidad. Además, es bastante discreto y se podría llevar fácilmente bajo la ropa. Ideal para quienes buscan mejorar su movilidad y reducir el dolor en el día a día.

  9. Avatar
    fr
    5 out of 5

    demski

    Une ceinture qui soulage bien le dos et sait se faire oublier !!! – J'ai très bien reçu ma ceinture sacro-iliaque pour hommes et femmes de chez FEEL RECOVERY. Je l'ai pris en taille L/XL et elle mesure 123 cm de long et 11.5 cm de large. Elle est de couleur marine avec quelques ajouts vert fluo. Utilisation et résultats : Je la porte en ce moment même et elle est très confortable, elle sait se faire oublier. Comme je suis assise régulièrement à mon bureau, j'ai des douleurs dans le bas du dos récurrentes et cette ceinture sacro-iliaque permet de me "câler" et me soulage bien le dos. J'avais déjà la bordeaux qui était un peu juste mais très efficace. J'ai vu la bleu marine et je l'ai immédiatement prise et le résultat est à la hauteur, je l'oublie complétement. Elle se ferme par scratch et la matière est à base d'élasthanne. J'en suis très contente. J'aime particulièrement le fait qu'elle soit assez large car elle prend bien le dos. Il faudrait en créer pour des personnes plus corpulentes.

  10. Avatar
    de
    5 out of 5

    Clafamay

    Gute Stütze – Ich leide seit einigen Wochen an Hüftschmerzen, die von einer Blockade im ISG-Gelenk stammen. Durch den Gürtel bekommt man bessere Stabilität bei jeder Bewegung und die Schmerzen werden dadurch deutlich reduziert. Die Größe ist variabel einstellbar durch das Klettband und passt auch bei größerem Umfang (mit Kleidergröße 46 sitzt L/XL sehr gut!). Mit dabei war auch noch ein kleines Schweißband mit Reißverschlussfach. Netter Zusatz!

  11. Avatar
    fr
    5 out of 5

    Patou ✨

    Ceinture au top – C’est une ceinture très sympa et très efficace. Elle est de très bonne qualité. Il manque juste pour moi les encoche pour plus de facilité pour fermer la ceinture. Mais elle est parfaite. Je la recommande vivement !!!

  12. Avatar
    fr
    4 out of 5

    White Fingers

    Confort et Discrétion – Cette ceinture s'avère offre un bon maintien du bas du dos tout en restant discrète sous mes vêtements. Sa conception fine et la qualité de son velcro résistant permettent un ajustement parfait sans compromettre la mobilité. Elle combine avec efficacité soutien robuste et discrétion, ce qui me permet de la porter confortablement lors de mes activités et principalement la marche. Elle soutient adéquatement sans être trop encombrante, ce qui était une de mes principales préoccupations. Toutefois, je note qu'en serrant, elle peut être un peu inconfortable au niveau abdominal.

  13. Avatar
    fr
    3 out of 5

    VillaBeatrice

    Je trouve qu'elle ne serre pas assez mais est-elle à ma taille ? – Le produit semble de qualité mais je crois qu'elle est un peu grande pour moi. Je ne sens pas trop les effets de compression et encore moins ceux de la chaleur

  14. Avatar
    fr
    5 out of 5

    JL.

    TRES AGREABLE ET *** – CEINTURE TRES AGREABLE / TELLEMENT BIEN CONCUE QU ELLE NE GENE PAS LORSQU ON LA SUR SOIT ... SE FIXE PAR SUPERPOSITION DE FIXATION PAR SCRATCH COSTAUDS EXTENSIBLE + TRES BON MAINTIENT LA OU CA FAIT MAL.... NOTAMMENT DANS MON CAS ...PROBLEMES LOMBAIRES ET SACRO ILIAQUES

  15. Avatar
    fr
    5 out of 5

    Maho

    Bien – Ceinture lombaire confortable. Elle est plus petite que d'autre mais maintien bien les lombaires.

  16. Avatar
    fr
    5 out of 5

    Pimchy

    Ceinture lombaire – Jai choisit la taille L/XL. La ceinture est facile à positionner et maintien bien le bas du dos. Elle est élastique et aéré par rapport à d'autres ceintures similaires.

  17. Avatar
    it
    4 out of 5

    neo96

    Buon prodotto – Devo dire che questa cintura sacroiliaca e' un prodotto davvero ottimo: la qualita' del prodotto e' ottimo, ottimi materiali ed ottima vestibilita e si indossa con estrema facilita'; Il prodotto comunque fa quello che promette: riesce a dare sollievo dal dolore e risulta molto confortevole da indossare. Inoltre e' abbastanza traspirante, nel senso che non fa sudare nel punto in cui lo si indossa. Prodotto che sembra ottimo, ma bisogna capire alla lunga se avra' anche effetti riabilitativi

  18. Avatar
    es
    5 out of 5

    Pilar

    Cinturón lumbar – Perfecta para trabajar con ella ya que te permite moverte sin problema no como las fajas lumbares el cinturón lumbosacro es perfecto para dolor en l4,l5 y s1 ,para el nervio ciático o para los que cojemos peso yo trabajo en una residencia y es perfecta la recomiendo 100% y el vendedor muy amable me solucionó un problema enseguida os lo recomiendo

  19. Avatar
    fr
    5 out of 5

    Anatolee Bertille

    Feel Recovery - Ceinture Hanche Sacro-iliaque-Lombaire - très Confortable et Efficace – Contrairement à une grosse ceinture lombaire habituelle, celle-ci est ajustée aux hanches et maintient un peu les lombaires sans cette raideur de redressement du dos. Elle est très confortable car doublée, clean et respirante ! * Pour sa simplicité et vraiment bien ajustée et oui, qui me soutient correctement aussi sur des douleurs de hanches, je recommande car elle est moins sur la rigidité que sur l'élasticité et la tension pour maintenir. Prenez Soin😊

  20. Avatar
    it
    4 out of 5

    Richy2405

    Feel Recovery Cintura Sacroiliaca SI Donna e Uomo – Ho recentemente acquistato tramite programma Amazon vine, la cintura sacroiliaca Feel Recovery e posso dire che è stata un'ottima scelta. La cintura è realizzata in neoprene, un materiale che offre una buona traspirabilità. Indossandola per diverse ore, non ho riscontrato fastidi o irritazioni, anche durante movimenti frequenti. La sua elasticità permette di adattarsi perfettamente alla mia figura, e i colori disponibili, in particolare il bordeaux, sono anche esteticamente gradevoli. Uno dei punti di forza di questo tutore è la sua regolabilità. È molto semplice adattarla alla propria taglia, e la chiusura consente di personalizzare la compressione a seconda delle esigenze. Questo è particolarmente utile per chi ha difficoltà a trovare prodotti che si adattino correttamente al corpo. Ho acquistato la cintura per mia moglie per alleviare il dolore derivante da nervo sciatico e alcuni problemi lombari. Fin dai primi utilizzi, ha notato un significativo miglioramento del supporto lombosacrale e una riduzione del dolore durante le mie attività quotidiane. La cintura tiene bene in posizione e non scivola durante l'uso. Un altro aspetto positivo è la versatilità della cintura. È consigliata non solo per chi soffre di condizioni come ernie o dolore sciatico, ma anche per le donne in gravidanza. La sua capacità di supportare la zona pelvica è un grande vantaggio, rendendola utile in diverse situazioni. In generale, la Feel Recovery Cintura Sacroiliaca è un prodotto valido, che soddisfa le esigenze di chi cerca sollievo da dolori lombari e pelvici. La qualità dei materiali, il comfort e la possibilità di regolazione la rendono una scelta consigliata. La consiglio a chiunque stia cercando un supporto per problemi di schiena e pelvi, sia in ambito sportivo che per uso quotidiano.

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