Tennis Elbow Brace


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Features of tennis elbow brace support

  • Breathable and compressive:
  • Unrestricted movement:
  • Stretch fabric:
  • Gentle compression: to help relieve pain.
  • Easy donning:
  • Non-slip design:
  • Lightweight: can be worn under clothing
  • Thermoregulating:
  • Ergonomic:

What are the uses and benefits of the tennis elbow brace?

What is it for?

  • Swelling and inflammation: as long as the inflammation is from a mild physical injury, this band can be used without problems. You should only pay attention to the amount of pressure you should exert on it. The band covers the tendon of the forearm and prevents the swelling from expanding, generating a feeling of calm.
  • Acute or chronic pain: as pain is associated with inflammation, the same relief effect it has on swelling, it will have on pain intensity. It only regulates pain associated with injuries to the tendon and ligaments connected to it. It is only a temporary measure while rest takes effect with drug support.
  • Sprains: this band is used when the sprain is completely controlled or in full recovery phase. The band works as a preventive tool to prevent the natural movements of the arm from damaging the ligaments affected by excessive twisting in the elbow. Do not use the band immediately after the sprain.
  • Arthrosis: both arthritis and osteoarthritis are degenerative diseases that affect the joint itself, in these cases the tendon suffers more because it must compensate for the movement. This band will protect the tendon from the excesses in the physical work that it must do in these cases of bone weakening due to these diseases.
  • Tennis elbow (lateral epicondylitis): the epicondylitis band helps with typical racquet sports injuries. Faced with constant movements, the elbow tendon requires the protection of these compressive bands and these have a padding that helps to immobilize the tissues. Their use prevents recurrence of the injury.
  • Golfer’s elbow (medial epicondylitis): this is also an epicondylitis elbow brace that helps golfers to perform a better swing without the pain in the elbow from the twisting required in a long drive. Repetitions will not affect the joint unless there is overuse by the player, or irregular conditions in the stroke.
  • Overuse injuries: these epicondylitis elbow braces will prevent repetitive motions at work from wearing down the elbow joint, especially the forearm tendon. That is why in a work environment it is recommended to use them as long as the person feels a relief and that it is actually useful to continue with their activity.
  • Contusions and trauma: whenever there is a strong blow and a lot of inflammation and pain, it is advisable to consult a specialist to know how to use the epicondylitis strap. This strap is adjustable, so if there is a lot of pressure, the blood flow will be cut off and it will negatively affect the patient’s recovery.
  • Elbow instability: this tennis elbow strap is highly effective because it has special points on its surface that prevent the displacement of this garment. Tennis players, for example, can use the garment with confidence to hit good shots.
  • Postoperative: it is quite useful to facilitate muscle relaxation when the person undergoes surgery through arthroscopy or open surgery to repair tendon damage. It allows that during healing there are no complications.

What are the benefits?

  • Support and stability: for people who need to remain active at work or in sports, the use of the garment is formidable so that arm movements remain fluid and without annoying pain. The elbow has limited mobility, however, it requires this targeted support on the tendon to increase immobilization.
  • Compression: the pressure exerted by the garment triggers all the benefits it has on the forearm and elbow. Therefore, the pressure is regulated according to the purpose of each patient. However, when the compression is excessive there will be a tingling in the body which is not beneficial for blood circulation.
  • Pain relief: when the compression is adequate, the covered tissues begin to relax and the blood supply improves, then there is a decrease in the intensity of pain. However, these garments are a support that must be accompanied by a specific treatment in case of moderate injuries.
  • Injury prevention: people often use these garments when they have already had previous injuries, so they know that the bands will help to avoid relapses and they will be able to continue with their daily activities. The pressure on the tendon and ligaments protect these tissues from daily physical exertion and sports, in both cases they are recommended.
  • Accelerates recovery: when people find it difficult to respect the rest in injuries, this garment serves as a daily support to immobilize part of the elbow, especially the tendon of the forearm. During relaxation, the regeneration of the affected cells is accelerated. Avoid creating a dependency to these garments with their excessive use.
  • Minimizes vibrations: each movement of the arm generates vibrations that activate and prevent tendon relaxation. Most of the bands have a flexible and resistant structure that presses the tendon, thus avoiding involuntary movements and consequent vibrations.

When to use?

  • Daily life: it is advisable to use the elbow braces for epicondylitis throughout the day, provided that the person is in the final phase of recovery, but should not last with it every day of the week. It is also not advisable to sleep with it because the metabolism changes during this period and the arm movements cannot be controlled.
  • Work activities: this is a discreet garment, if a long-sleeved shirt is worn, it can be used to relieve pain when repetitive movements are performed, which generally affect the dominant arm. The strap comes with a pad to put pressure on the tendon and appease the constant pain, without the need to be adjusting it.
  • Golf: as this is a joint-intensive sport, the bands will prevent high intensity of the muscles on the forearm tendon. In addition, it will protect the joint from the twisting that the arm performs in each swing. It should not be used to try to hide an injury in competitions as its purpose is preventive.
  • Running: if the runner has an injury or is recovering from one, the band can be used in competitions because the strongest stress falls on the trunk and lower extremities. In addition, the garment will protect the person in case of falls, thus avoiding injuries when trying to stop the blow with the arm.
  • Cycling: the elbow of a cyclist suffers from the weight of the body that falls on the arms and a bad configuration of the steering wheel, the band will help the joint to cushion the constant movement generated by pedaling. This garment also helps to avoid bumps on the elbow when the cyclist falls.
  • Yoga and gymnastics: in yoga you can do routines with the compression band, as long as the routine is to help relieve pain and not to harm the injury. In gymnastics it is preferable to use the garment to circumvent an ailment before attempting to train or compete. There are sports in which it is not advisable to exert yourself with the compressive garment.
  • Tennis, badminton and racquet sports: this band was made especially for these sports, where the elbow suffers from repetitive movements and wear and tear on the forearm tendon. The compressive band relieves all pain and inflammatory processes when accompanied by a specific clinical treatment.
  • Crossfit, weightlifting and fitness: weightlifting will always leave after-effects on the elbow. Pain and inflammation due to fiber rupture can be controlled with these compressive bands that reduce inflammation, attenuate pain and prevent new movements and tensions against the tendon that will affect the initial picture of the injury.
  • Climbing, hiking and mountain sports: in these cases, garments such as bands are used to reduce muscle traction on the tendon, a natural reaction when the hands are used to continue moving at altitude. If there is deformation of the elbow, it is best to consult a specialist about the use of the garment.
  • Team sports: if you practice sports such as soccer, basketball, handball, rugby, baseball, lacrosse, field field hockey and volleyball, among other sports, this epicondylitis tape can certainly help you play your favorite sport while protecting your elbow from injury.

F.A.Q: Frequently Asked Questions

How do I know what my elbow support size is?

All tennis elbow straps come with a standard size, so you don’t have to worry about measuring your elbow radius because they come with fasteners, straps or Velcro closures. The model of the garment is different depending on the brand, but all of them are perfectly adjustable to the size of your arm. You just have to know what type of model suits you best and the color you like the most, although the colors are usually unisex so that the same garment can be used by all members of your family, regardless of gender or age.

How to wash and care for the tennis elbow strap?

The vast majority of elbow compression bands are manufactured based on three components. They usually have neoprene, polyamide and polyester, in addition to the Velcro closure that will allow you to adjust it perfectly to your arm.

It is unlikely that your armband will get dirty from the activities you do, but it may be full of dust or sweat and may stain. When doing maintenance, you should avoid damaging the textile fibers and velcro closure, always follow the instructions in the user’s manual.

  • Wash in cold water on delicate programs
  • Hand wash preferably
  • Do not bleach
  • Do not tumble dry
  • Do not iron
  • Do not use soap with softeners
  • Do not bleach

How many epicondylitis bands come in the box?

All products come in a nice box and come with a pair of epicondylitis bands in the color of your choice. You will notice that the color is unisex, as mentioned above, and the materials are resistant, but you should read the instructions for proper use and maintenance.

The bands do not have an arm identifier, that is, if you use one of them on the left or right arm, it does not matter because they are exactly the same, do not worry if you think that one works better in this or that arm. You just have to make sure that it is well placed and that it does not slip when you use the forearm, otherwise it will have no effect.

How do I know if elbow tendonitis brace good for me?

Often, people who tend to wear these garments are looking for relief from minor aches and pains and passing injuries they’ve had in their elbow. And since they don’t want to be inactive at work or sport, then they try the amazing benefits of these forearm bands. You should use this garment as long as the injury is not chronic or the result of an open wound, in these cases you should not cover the wound or cut because there will be no recovery possible.

If you want to know the uses and benefits of the elbow brace for tennis elbow, we leave above a complete list of possible uses for this product. Our final recommendation is to always consult your doctor so that he can tell you when it is advisable or not to use this product. As well as the frequency and conditions to take into account.

What is the difference between an epicondylitis band and elbow brace?

The big difference is the size of each of these products, the area it protects and the benefits it offers on the limb it is used on. Elastic elbow sleeves come in different sizes and cover the entire elbow joint, even reaching the biceps. Depending on its size, it will provide more warmth, more compression and more relief to the covered parts.

Epicondylitis straps, on the other hand, only apply to areas of the joint and the tendon of the forearm, which suffers from the constant traction of the muscles. Both garments coincide in that they are made of breathable fabrics and allow the body heat to be maintained without the need to suffer from excessive sweating.


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