Electric Massagers

Yes, although it all depends on the goals you have in mind. If you want to achieve a better state of relaxation, relieve aches and pains, reduce muscle tension and minimise the risk of fatigue, these massagers are really effective.

But when the person hopes to relieve chronic pain, such as from sprains, strains and bone injuries, they are less effective. People need to be aware of the range they will have with these devices.

The average charge of a good massager does not exceed 3 hours of use, which is a good average as under no circumstances should you spend all that time using the massager on your body. There are devices that use conventional alkaline batteries, but these tend to last less than two hours.

It is always recommended to invest in equipment whose batteries can be recharged using a charger. Good, quality massagers can last a lifetime, others have a lifespan of between 5 and 10 years. It all depends on the brand and the care you take of it.

Although there are thousands of advantages to using one of these massage devices, be aware that there are certain conditions in which it is not recommended to use an electric massager, for example, in cases of inflammation. As the cause of inflammation is not always clear, it is better to have a prior diagnosis. You should also not use this equipment in case of physical injuries such as sprains, fractures and dislocations. In these cases it is better to rest, apply cold and heat and wait for the recovery process to accelerate.

And if you like to massage your neck, beware of dizziness. Sometimes the strong and constant vibrations have this side effect. Massage should be stopped immediately in such cases.

They are not really useful for weight loss. They're perfect if you're looking for toning, skin rejuvenation and pain relief, but no such equipment will make you burn extra calories.

The use of electric massagers is more varied, with a wide range of benefits in different areas. In contrast, electro muscle stimulators or TENS equipment are used for transcutaneous nerve stimulation and focus on pain control, generating greater strength and endurance in muscle groups. So no, they are not the same.

Massagers are used in the sports world, to increase the performance of athletes in training and competitions. They activate the musculature, improve vascularisation and promote the growth of muscle mass.