Back Support Belt

4.7

4.7 out of 5

(120 customer reviews)

+50 bought in last month

£39,95

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Size chart

SIZE	S	M	L	XL
CM	70-83	84-92	93-105	106-115
IN	27.5-32.5	33-36	36.5-41	41.5-45
WHERE TO MEASURE?
The circumference of the widest area is measured: *(See image) Men: Waist Women: Hips Note:* If after measuring you are between two sizes, choose the larger size

How to use the back support belt?

Features of the back support belt

High Quality

Crafted from premium materials, our lumbar support belt guarantees durability and high performance. It’s designed to offer essential support for your lower back without sacrificing comfort or freedom of movement, making it ideal for both work and sports.

Various Colors & Sizes

Choose from three stylish colors and a wide range of sizes to find the perfect fit. This lumbar belt adapts to your body’s unique needs, ensuring proper support while complementing your personal style.

Extra Strong Velcro

The belt features an extra strong Velcro closure, providing a secure, non-slip fit even during the most rigorous activities. This ensures constant support and stability throughout your workout or daily routine.

Detachable Pad

Equipped with a removable cushion, this back support belt lets you adjust the level of support to your preference. Whether you need extra padding for specific activities or prefer a lighter feel, it’s perfect for tailored comfort.

Antimicrobial Fabric

The antibacterial fabric helps keep your skin protected, preventing bacteria buildup during intense workouts. Stay fresh and clean, even when pushing your limits.

Maximum Support

Designed to provide superior lumbar support, this belt helps reduce injury risks while improving posture, so you can engage in physical activities with greater safety and confidence.

Unisex & Sport Design

This lumbar belt’s sleek, sporty design is perfect for both men and women. Combining style with functionality, it’s an excellent choice for anyone seeking comfort and performance during training or everyday use.

Elastic Fabric

Made from high-quality elastic fabric, the belt moves with your body, offering exceptional flexibility. It allows for full range of motion, making it ideal for strenuous workouts or all-day wear.

Ergonomic & Adjustable

The ergonomic design and adjustable straps ensure a personalized fit. It conforms to your body, delivering optimal comfort and support at all times, whether you're at work or at the gym.

Gift: Wristwallet

With your purchase, you’ll receive a complimentary sports wristband featuring a convenient pocket for storing keys or small items during workouts or runs—an added touch of functionality for your fitness routine.

Custom Packaging

The belt comes in a stylish, custom-designed package that’s perfect for gifting or for a luxurious unboxing experience. Every detail is carefully thought out to deliver the best quality from the moment you receive it.

Highlights

Lightweight and breathable, this lumbar support belt keeps you cool while offering full support. Its odor-resistant fabric ensures long-lasting freshness, and the seamless design guarantees a comfortable fit without chafing or irritation.

What are the uses and benefits of the sports lumbar support brace?

What is it for?

Swelling: This garment serves as a retaining wall to keep post-operative and minor physical injury swelling under control. In the case of severe injuries, it is best not to use the lumbar support garment on its own so as not to hinder the natural inflammatory process.
Acute or chronic pain: by keeping the temperature in the back stable, compression increases blood flow, which reduces chronic pain due to injuries. This therapy will allow the transmission of nutrients throughout the body, even in the area where the person feels the discomfort.
Sciatica: the back support allows to reduce the movement in the back, this will prevent less pressure on the nerve root of the lumbar area. When there is less pressure, the nerves regenerate and it is possible that the recovery is more effective because when a nerve is damaged, it is necessary to go to surgery.
Lumbalgia: in this injury, the back belt serves to prevent the muscles from completing their job of stabilizing the lumbar area. It facilitates the work of the muscle fibers and makes the load less, remember that all tissue needs to be at rest to avoid future recurrences of the same injury.
Herniated disc: when a disc is displaced, the belt contributes to the least possible amount of sudden movements. It helps to keep the disc in place and prevents the disc from deforming, in these cases it is necessary to remove it and place a substitute of biocompatible material.
Inguinal hernia: it will protect the membrane that covers the intestinal and urinary area, the back belt covers almost the entire waist and will only leave part of the groin exposed in both men and women. It will avoid the overload of work in the tissues located in that area and the pain of walking will not be so intense.
Muscle contractures: if you need to keep active, the lumbar belt will reduce the tension load on the muscles and maintain a temperature according to their recovery. When cold therapy does not work, then the heat makes the fibers relax and you will feel the tension decreasing.
Tension in the back: tension is energy accumulated by fatigue, the lumbar braces keep the muscles compressed to reduce excessive involuntary movements. If you are not used to using it, remember not to tighten the lumbar brace too much so that blood continues to flow.
Overload injuries: this belt will prevent the spine from suffering from lifting excessive weight, without the body being prepared. It serves as a preventive tool, although if you help with your legs when lifting the heavy object, you will see that the back works less and you take better care of it.
Contusions and trauma: internal hemorrhages, bruises and edemas are easier to control when there is compression by means of lumbar belts. These keep the muscles well grouped and at a temperature that will help them avoid the characteristics of trauma.
Postoperative: after surgery, the use of back supports is recommended to keep organs and tissues in place during the healing process. It is also a useful tool for proper healing because it prevents the skin from moving and opening, which implies the loss of stitches.

What are the benefits?

Support and stability: one of the central functions of the support is to prevent unbalanced movements that affect the integrity of the vertebrae and intervertebral discs. Remember that the vertebrae are separated by the discs, but in reality they are individual pieces with articulated movements between them and that efforts should always be made to keep them together.
Compression: the force exerted by the back support belt helps to maintain a correct and firm posture, which helps the muscles and soft tissues not to overwork. They are useful for any area of your life that requires bending, stooping and twisting of the trunk.
Pain relief: Severe pain is reduced when body temperature rises and remains constant. Regulating blood flow to the lower back muscles is part of the process of relieving pain and inflammation, both of which are associated when an injury occurs.
Injury prevention: In your workday, if you need to twist, stand or sit for long periods of time, it will help you better distribute the workload on your back. In the sports world, help to support the demands of the discipline you practice.
Improves postural hygiene: walking, sitting and standing are actions that we often do incorrectly, this back support helps keep the spine straight and protects the spinal cord from compressions that can alter its function. When the spine is deviated, it can adopt that posture for a long time and cause more injuries.
Reduces tension: if muscles are overstretched, high tension builds up in them, so back supports belt reduce muscle workload. These garments take care of the flexibility and elasticity of the lower back muscles.
Accelerates recovery: after a mild or moderate injury, the lumbar support reduces involuntary movements that compromise the damaged structures. They provide the necessary rest for the back; when the back does not relax, there will be no possibility of a better recovery from the injury.
Minimizes vibrations: with the back supports, the probability of cramps decreases, which generate vibrations in the fibers and activate them to the point of generating significant wear and tear. Any movement of rotation or inclination will cause the fibers to vibrate with the stretch.
Maintains body heat: The material of the back belt should allow to increase the temperature without sweating, this is because they are made of breathable fabrics, but have the ability to increase and maintain proper body heat.

When to use?

Daily life: this back support will help you to modify your posture in your daily life; however, no type of support should be used daily or all day long, since when the back brace is used in excess, it ends up causing permanent problems in the circulation.
Work activities: they are excellent to help people who stand or sit all day. In addition, they reduce muscle work when lifting heavy objects. They can also be used when you have a minor sports injury and need to remain active in your day-to-day dynamics.
Golf: reduce the tension in the spine during the swing or hit the ball. It prevents repetitions of this movement from causing injuries. With experience and over the years, hitting the ball can cause problems such as disc displacement and spinal cord compression.
Running: the support maintains stability in the back in each stride when jogging or running, prevents the organs suffer with the imbalance of the spine. Lumbar supports protect the internal abdominal organs from the shock of jogging for long periods and stretches, it is not advisable to wear a support in all races.
Cycling: it corrects the irregular postures of the cyclist when an injury forces an unbalanced work of the back and hip. It also protects the lumbar area because of the weight that it lumbar belts the whole body in an inclined position, when the back has a support, the work of the legs is better.
Yoga and gymnastics: prevent injuries and intense postures hinder the natural movements of yoga and gymnastics. It serves best as a corrective tool, since it is not recommended to use back braces when practicing these sports professionally.
Tennis, badminton and racket sports: they help the back to relax when the player finishes an exhaustive training or ends a match with a lumbar injury. It is also not recommended to wear a back brace on the court to try to hide an injury, as this can lead to greater problems.
Crossfit, weightlifting and Fitness: lowers the probability of contractures and low back pain due to excessive weight lifting or when the athlete is not experienced enough. It also helps to maintain correct body posture for better athlete performance.
Climbing, hiking and mountain sports: when the weight of the body falls on the arms and shoulders, the back also tries to exert pressure to achieve balance. In case of injury, it helps to relax the lumbar muscles so that they can regenerate better.
Team sports: if you play sports such as soccer, basketball, handball, rugby, baseball, lacrosse, field field hockey and volleyball, among others, this training brace can certainly help you play your favorite sport while protecting your back from injury.

F.A.Q: Frequently Asked Questions

How do I know what my sports lumbar support belt size is?

The first thing you should do is to know your waist (men) or hip (women) size, this will give an idea of the size of the lumbar brace you need. With a tape measure take this measurement and follow the indications given in the manual to know where you should measure. To know the model and size of the lumbar support, consult the table with all the available measurements that we have left above.

It is advisable to stand to take accurate measurements, avoid doing it after eating or when you feel full, that alters the measurement. Remember that if you feel a tingling in the lower back, then the back support is too tight, so having the accurate measurement will be essential to get the result you are looking for.

How to wash and care for your back and waist support?

Most lumbar support fabrics are complex to wash or clean, such as Spandex or Nylon garments. If you want to avoid damaging their fibers, we recommend that you continue reading this series of suggestions. Remember that even if the back support does not get dirty, sweat will cause bacteria to accumulate on it and the skin will suffer the consequences of not keeping this compression garment clean.

The lumbar supports should not be washed every day, you should only place them in water and expose them to cleaning chemicals only when it is necessary because there is bad odor, because it has been stained and because it is full of dust that can generate allergies.

Wash in cold water on delicate programs
Hand wash preferably
Do not bleach
Do not tumble dry
Do not iron
Do not use soap with softeners
Do not bleach

How do I know if the lumbar support is good for me?

Throughout this article, we have left you with a series of suggestions and possible uses for lumbar braces. Check out their most common applications, depending on your day-to-day life and the benefits you want to achieve. In case of doubt, our suggestion is that you seek the belt of a specialist to find out if the use of lumbar compression garments is advisable in your case. When you have serious and chronic injuries, the use of lumbar compression garments should be indicated by your specialist. If you do not give a good use to the belt, there may be new complications and complications in the injuries already present in your body.

What is the difference between a sports brace and an orthopedic brace?

The main difference is that orthopedic back supports seek a decompression in the vertebrae of the lumbar area, for musculoskeletal reasons or for some injury, while sports belts seek to increase the athlete's performance and prevent discomfort in the soft tissues. Both models are similar, so it is quite common to get confused when buying the ideal back brace for you. Read in detail the recommendations we give you and you will see that you will be able to acquire the best product for your health.

What is the difference between a sports back brace and a slimming belt?

Slimming belts have aesthetic purposes, they shape the silhouette, help open the pores of the skin and hide excess fat in the body. There are no miracle back supports to lose weight, that should be clear. Sports back belts help to avoid injuries and to maintain a regulated body temperature. If you want to lose some weight, the best thing you can do is to use the lumbar belt while you perform personalized exercise routines for you and a proper daily diet that allows you to eliminate the calories that your body has left over.

120 reviews for Back Support Belt

4.70 / 5

Featured reviews

Norbert & María

01/11/2024

Muy buena faja lumbar, pero cuidado, que talla tendente a pequeño

Esta faja lumbar, de la marca china Feel Recovery, me parece sensacional, por lo bien hecha que está y lo fuerte que es. La necesito porque trabajo sentada muchas horas y, aunque practico deporte a diario, tanto sedentarismo me repercute negativamente en la zona lumbar y a veces me duele bastante y necesito algo que me comprima esa zona. He tenido algunas fajas de este tipo, pero ninguna me parece tan buena como esta, que es doble y se puede ajustar muy bien, además de que en la espalda lleva un refuerzo interior acolchado. Es una maravilla, pero he de decir que me vale por los pelos, porque talla pequeño. Elegí la talla L pensando que me quedaría grande, que por poco elijo la M, y resulta que habría sido mejor elegir la XL. Servir, me sirve, pero muy apretada. Ya sé que es para llevarla así, apretada, pero me habría gustado poder ajustarla y no que tenga que ponerla en la única medida en que me vale. Si es para hombres, ya pueden ser muy delgados, porque si no, no creo que les valga ni la XL. Aun así, la recomiendo por su buena calidad. Espero que mi opinión sea de utilidad. Saludos cordiales. María

Blackangelalias

11/06/2022

Super gegen Rückenschmerzen im Lendenwirbel bereich

Update 6 Monate später: die Befestigung haben sich gelöst - sehr schade. Kontakt zum Kundendienst direkt, superschnelle Kontakt Aufnahme - Gurt wurde ersetzt - ich bin weiterhin begeistert und gebe eine klare Kaufempfehlung!!!! Ich habe mir diesen Gurt geholt weil ich täglich Schmerzen im Lendenwirbel Bereich habe und ich kaum mehr längere Spaziergänge machen könnte, geschweige arbeiten im Knien. Vorher habe ich mich viel Tapen lassen, aber ich muss sagen durch den Gurt sind die Schmerzen viel besser geworden. Arbeiten im Garten sind nun kein Problem mehr. Zum Gurt: wirkt hochwertig verarbeitet, dadurch das man 2 x verschließen muss kann man die Wirbelsäule super stabilisieren. Klar merkt man das man einen Gurt Anhat und manchmal zippt es hier und da wenn er verrutscht, wer aber echte Rückenschmerzen kennt, wird dies gern in Kauf nehmen Von mir klare Weiterempfehlung

Kelly rodrigues

21/06/2022

Super ceinture de support

Je suis fan, jai 25 ans et je souffre beaucoup de mal de dos a cause de mon travail, je suis serveuse, je porte souvent des fûts et des caisses ce qui fait que a la fin de journee jai des douleurs insuportables. Je mets la ceinture et avec la compression que elle fait mon dos reste droit, jai l'impression de porter moins de poids sur le fond de mon dos, ma posture est droite et jai pas les epaules qui tombent vers lavant, elle as aussi un triangle derrière pour plus de support mais dificil a bouger avec, vous pouvez aussi l'enlever, et il y a une petite ceinture de plus pour renforcer le support, je suis contente avec mon achat et je recommande

5 out of 5

Maricarmen Polo – 03/11/2024

Buen soporte lumbar – 📶 Puntos clave: ➖ Buen soporte lumbar: Tamaño XL que se adapta muy bien y da el ajuste necesario a mi suegro. ➖ Ajustable: Fácil de adaptar al cuerpo, lo que la hace cómoda para distintos cuerpos. ➖ Cómoda para uso prolongado: Mi suegro la usa varias horas sin molestias. ➖ Alivia la presión: Proporciona un alivio en la zona baja de la espalda, ideal para mayores. CONCLUSIÓN ⭐️⭐️⭐️⭐️ Esta faja lumbar es práctica y cómoda, y le ha dado a mi suegro el soporte que necesitaba y ya le caigo mejor jajaja. Perfecta para un regalo útil.
3 out of 5

VIERNES – 03/11/2024

Faja – Lo vengo utilizando para mis entrenamientos pesados de PESO MUERTO / SENTADILLAS PROFUNDAS EN MAQUINA y me gusta por la facilidad que tiene para ajustarlo/quitarlo. una cosa muy buena que tiene es que esta faja es transpirable y las lumbares no sudan tanto. Nos regalan una muñequera con un pequeño bolsillo por si queremos guardar algo, en mi caso llevo la llave del candado de la taquilla.
5 out of 5

Toniasc – 02/11/2024

Muy bueno, de calidad – Soporte de espalda de muy buena calidad, es de precio más alto que otros pero se nota en el resultado final. Acabado muy bueno, que sujeta bien ya que es de material agradable y no molesta. Es de nylon y cuenta con un refuerzo y guías estabilizadoras. Ver bien las tallas. Lo mejor es que sujeta muy bien y es cómodo. Muy útil para personas con problemas de espalda o como método de prevención. Además viene una muñequera a juego con bolsillo. La recomiendo.
5 out of 5

La Familia Telerín – 01/11/2024

Talla justa pero buena. – Hemos recibido esta faja lumbar para hombre o mujer de la marca Feel Recovery, una faja válida para hernias, lumbagos, hernias de disco etc, que en el momento de la reseña marca un precio de 41.95 euros. Nosotros seleccionamos la talla La para usarla mi padre pero es verdad que viene más bien justa; le queda bien pero le queda justa... La hay disponible en varios colores pero el más sufrido es el negro. Se puede lavar fácilmente y te sale como nueva. Secar bien como recomendación porque sino huele regular. Es fácil de colocar y viene muy bien envuelta y protegida.
5 out of 5

Norbert & María – 01/11/2024

Muy buena faja lumbar, pero cuidado, que talla tendente a pequeño – Esta faja lumbar, de la marca china Feel Recovery, me parece sensacional, por lo bien hecha que está y lo fuerte que es. La necesito porque trabajo sentada muchas horas y, aunque practico deporte a diario, tanto sedentarismo me repercute negativamente en la zona lumbar y a veces me duele bastante y necesito algo que me comprima esa zona. He tenido algunas fajas de este tipo, pero ninguna me parece tan buena como esta, que es doble y se puede ajustar muy bien, además de que en la espalda lleva un refuerzo interior acolchado. Es una maravilla, pero he de decir que me vale por los pelos, porque talla pequeño. Elegí la talla L pensando que me quedaría grande, que por poco elijo la M, y resulta que habría sido mejor elegir la XL. Servir, me sirve, pero muy apretada. Ya sé que es para llevarla así, apretada, pero me habría gustado poder ajustarla y no que tenga que ponerla en la única medida en que me vale. Si es para hombres, ya pueden ser muy delgados, porque si no, no creo que les valga ni la XL. Aun así, la recomiendo por su buena calidad. Espero que mi opinión sea de utilidad. Saludos cordiales. María
5 out of 5

germana – 31/10/2024

Fascia lombare. – Molto confortevole e utile per la postura.
3 out of 5

SimonePHRA – 28/10/2024

Fa il suo dovere – La fascia lombare di supporto fa il suo lavoro, ma con qualche riserva. Offre un buon sostegno alla zona lombare e aiuta a mantenere una postura corretta, specialmente durante attività che richiedono sforzo o quando si sta molto tempo in piedi. La struttura è abbastanza robusta e il materiale è comodo, senza dare fastidio anche dopo diverse ore di utilizzo. Il sistema di chiusura in velcro tiene bene, ma tende a perdere un po’ di presa dopo qualche settimana di uso intenso. Inoltre, per chi cerca un supporto davvero rigido, potrebbe risultare un po’ troppo elastica, offrendo una compressione più moderata rispetto ad altri modelli.
5 out of 5

Giovanna M – 10/10/2024

Ottima fascia lombare – È una fascia molto ben rifinita e fatta di buoni materiali. Si può comporre a piacimento. Le barrette metalliche sono estraibili, il cuscinetto e la cintura con tiranti elastici sono rimovibili a strappo.Arriva in scatola pronta da indossare già assemblata. Sul sito c'è un video esplicativo su come comporre e indossare la fascia. Aiuta a sostenere la schiena in caso di ernia al disco e a prevenire piegamenti dolorosi. Mi sto trovando bene e sono contenta del mio acquisto.
3 out of 5

Udip Jung – 14/09/2024

Qualitat – Hey Leute , Ich bin in der Gesundheit Branche und habe auch diesen Produkt vor paar Jahren gekauft, hatte ich sehr gute Qualität, etwas dick und elastisch , sehr bequem. Ich habe dieses mal wieder für mein Privat Patient empfohlen aber ist nicht gut, ist zu dünn . Wenn Ihr so was Gurte kaufen möchtet, schau bitte einmal oben im Bild.
5 out of 5

Sono le fotocellule che cercavo. – 22/08/2024

Fascia lombare – È una fascia molto comoda per sostenere la schiena.
5 out of 5

KARLOS2005 – 22/08/2024

EXCELENTE PARA TERAPIA LUMBAR – USO COMPLEJO,FACIL ADAPTACION,VELCROS BIEN ACABADO,Y COSIDO. CALIDAD PRECIO EXCELENTES.
4 out of 5

Femich – 10/08/2024

Buona fattura, non fa per me – Il prodotto è di buona fattura. Con un'ernia L5-S1 però mi faceva male. È un buon sostegno lombare, non sacrale secondo me. Per questo mi dava fastidio e l'ho resa.
5 out of 5

Aslanidis – 30/04/2024

Super – Super
5 out of 5

MIKE – 23/03/2024

Ceinture dorsale – Oui, franchement c'est une ceinture super, elle maintient très bien lebas du dos, merci
4 out of 5

Client Kindle – 14/03/2024

Tiens bien le bas du dos. – Pour le travail de coupe d’arbres c’est parfait. Un peu lourde par rapport à d’autres utilisées par ailleurs. Par temps plus chaud elle va être plus difficile à porter
5 out of 5

Carol Albaiges – 28/02/2024

Cumple su función – La faja cumple su función, se ajusta bien a la zona lumbar y permite seguir con tus actividades
5 out of 5

Jättenöjd med detta bälte. Ger bra stöd och sitter skönt – 26/02/2024

Ryggbälte – Bältet sitter skönt och ger bra stöd. Det är det skönaste och bästa bälte jag har haft
5 out of 5

Francesco – 21/02/2024

Ottimo – Aiuta molto lo consiglio a tutti
5 out of 5

Giancosimo – 17/02/2024

Ottimo prodotto – Facile da utilizzare e resistente
4 out of 5

Waltraut Schmitz – 10/02/2024

Grösse knapp – Bei mir war es nicht schmerzlindernd.