Pack 3 Spiky Massage Balls

4.2

4.2 out of 5

(21 customer reviews)

£20,95

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Acupressure

Pack 3 Spiky Massage Balls
4.2 out of 5
(21 reviews)
£20,95

How to use the spiked massage balls?

Features of the 3 pack of self-massage spiky balls

Big Spiky Ball: 9 cm Ø

The large ball, with a 9 cm diameter, is perfect for massaging larger muscle groups like the back, glutes, and legs. It offers a deep tissue massage that helps relieve tension and enhances blood circulation. Its ideal firmness ensures that pressure is applied evenly to release muscle tightness without causing discomfort.

Small Spiky Ball: 7,5 cm Ø

The 7,5 cm diameter small ball is compact and perfect for targeting sensitive areas such as the hands, feet, shoulders, and forearms. Its size and firmness allow it to apply just the right amount of pressure to release tension points precisely, without creating discomfort.

Double Spiky Ball: 15 cm

Shaped like a peanut, the 15 cm double ball is designed to massage both sides of the spine simultaneously, avoiding direct pressure on the vertebrae. It’s excellent for relieving tension in the mid and upper back, providing a deep, focused massage with balanced firmness.

+100 Pressure Points

Each ball features over 100 sensory pressure points that replicate the benefits of acupressure therapy. These points work to stimulate blood flow, relax tight muscles, and enhance overall well-being, helping to relieve chronic pain and muscle stiffness.

Easy to Use

With their ergonomic design and ideal firmness, these massage balls are simple to use. You can place them on any area of the body and apply pressure as needed. The balls adapt to your body contours, delivering effective relief from muscle tension with each session.

Durable Materials

Constructed from high-quality PVC, these balls are built to last, maintaining their shape and effectiveness even after extensive use. Their firmness makes them perfect for applying consistent pressure, ensuring they remain functional for long-term massage and physical therapy sessions.

Gift: Exercise Poster

This set includes a detailed exercise poster, offering clear instructions on how to best utilize each of the three massage balls. The guide helps you target specific areas of the body, improving circulation, easing tension, and reducing stress, making it an essential tool for muscle recovery and self-care routines.

Custom Packaging

The set comes in stylish, personalized packaging and includes a convenient carrying bag to keep the massage balls organized and protected when not in use. The elegant packaging and thoughtful presentation make this set ideal for both personal use and as a special gift. Every detail, from the packaging to the practical accessories, reflects a focus on self-care and wellness.

Highlights

This set includes three different massage balls, each designed with over 100 pressure points for effective acupressure. Easy to use, made from durable materials, and perfect for relieving muscle tension and boosting circulation, these massage balls are ideal for targeting specific areas of the body and supporting overall wellness.

What are the uses and benefits of spiky massage balls?

What is it for?

Muscle contractures: when it comes to small contractures, rolling this product on the skin will make the fibers relax and start the recovery process when you need to continue with your activities. Its portable design will allow you to apply the massage at any time of the day when you feel muscular discomfort such as tension and contractures. If you usually travel on business, the three balls will help relieve muscle tension caused by long hours of flying.
Muscle pain: localized pain is due to various reasons such as blows, muscle tension, stress and physical exhaustion, among others. Whatever your case may be, it is important to use the massage balls to ungroup the muscle fibers and reduce the tension in them, which is annoying if you have more activities planned in the day in which the ailments force you to invest time in a forced rest until the pain passes. You only need five minutes to get the relief you are looking for.
Myofascial massage: When pain associated with myofascia problems is left unattended, it can become a chronic problem that affects long-term muscle function. Myofascial release is a type of massage that, with proper guidance, can be safely accomplished at home. You just select the correct size of the spiked ball to use and give relief to the part of the body where there is tension. This benefits the elasticity of the tissues, especially the muscles.
Reflexology: this massage ball is great for activating the points suggested by reflexology, which reflect the functions of the whole organism such as the auricle, hands, face and feet. With the application on each point, it is possible to soothe specific pains and relax the muscles that until now had generated discomfort in the body. Whenever you use these balls, the correct application is to let them roll with light pressure, that will be enough to provide relief.
Massage on trigger points: with these points you want to rehabilitate the muscles when their functioning is compromised, these trigger points are specific areas where the fibers tend to tighten due to the overload of physical activity of people both at work and in sports training. It should be clear that in a well-applied therapy there should be no pain, but there is likely to be discomfort when touching these points. In case of pain, seek the guidance of a specialist.
Plantar fasciitis: this is an ailment caused by the overload of tension in the fascia, a tissue that goes from the heel of the foot to the metatarsals, where the toes of this extremity are. The plantar fasciitis when it appears comes with pain, inflammation and the difficulty to move in medium and long stretches. With the use of massage balls, there should be immediate relief as long as you make gentle movements with light pressure on the foot. Try to rest during the time you apply this therapy.
Release adhesions: adhesions are unions of internal organs that generally should not be united, this occurs by the reproduction of scar tissue bands that appear after surgical interventions and the acquisition of infections that are not properly cured. Massages with the support of the spiked balls will help to prevent the formation of these tissues, but in case of operations it must be suggested by the surgeon in charge.
Increased circulation: by stimulating the tissues, the circulatory system is also stimulated, which will increase the blood flow in the area where you have the injury. With increased blood circulation, there will be a greater amount of oxygen and nutrients in the muscles, which favors recovery in case of muscle fatigue. You can massage with this ball pack before and after sports training.
Stress relief: for a real effect of this product, you should try to do the massages in a relaxed environment and in which you have no interruptions so that the mind and body reach a maximum state of body relaxation. It is not only about eliminating pain, you can also use the massaging balls when you feel tired and dazed by situations that can generate stress.

What are the benefits?

Pain relief: when massaging with these special balls, the pain threshold is lowered in people who perceive these symptoms, either by physical injuries or injuries associated with degenerative diseases. Due to their design, these balls are not made to transmit cold, but can accompany a drug treatment to support the reduction of pain in muscle areas where there is some damage.
Stress reduction: stress is a natural reaction of the mind when there is a demand for energy that exhausts thought, this exhaustion is reflected in the body through muscle tension, joint pain and stiffness in specific areas of the body. By applying the massage balls, an opposite effect of body relaxation is achieved, which is reflected in a better rest of the mind. You should only take into account to do therapies in relaxing places, where there are no interruptions.
Improved relaxation: being tense is part of the consequences of feeling stress and having a life full of activities where the mind and body do not rest. When you reach these extremes, it is important to take a few minutes and allow the benefits of the massaging balls, which with a slight pressure is achieved that the muscle fibers relieve tension and the whole body relaxes. If you spend weeks of hard work, take a few minutes a day to offer a well-deserved rest to the body.
Reduction of muscle tension: it seems like a simple ailment, but muscle tension affects the mobility of the person, keeps the neck, back and shoulders stiff, while the person has a localized pain in areas of the body where there is accumulated energy for various reasons such as stress and exhaustion from intense physical activities. The massage balls have three sizes available for you to adjust the pressure according to the affected area, each massage lasts just a few minutes.
Promotes muscle flexibility: the flexible capacity of the muscles is what allows body movement, is the correct contraction of the fibers and then relax and return to its usual state. When muscles are tense and exhausted, their fibers lose their flexibility capacity and the person feels muscular weakness. A good massage with this product will allow rest and regeneration of cells affected by muscle work.
They reduce blood pressure: when blood pressure is elevated, there are usually no initial symptoms, but it is dangerous for the body, so each person should know if there is a history or if their pressure drops frequently. Massages regulate the force with which the blood pushes the walls of the veins, it is achieved by better distributing the circulation. When massages are performed daily, constant relief is achieved and dizziness associated with this condition is avoided. Spiked balls have this effect on the bloodstream.
Improves circulation: if you have vascular difficulties, massaging with this product will improve venous return when you are active. But it is recommended that massages are done when you are at rest. In addition, this is a recommended product to use every day to avoid swelling of the legs and pain in the veins. You should only take into account not to apply massages if you have some types of diabetes. Remember that if you take drugs to control blood pressure, no massage will serve as a replacement for medication.
Favors the elimination of toxins: if you are already used to receive lymphatic massages or you are a practitioner of this technique, the massage balls will make you a better massager because they help to better release toxins generated by the body during physical activities. You should only apply massage for 45 minutes a day, gently, to have benefits such as better blood circulation, prevent cellulite and reduce fluid retention in the lymph nodes.
Improves immune function: by putting pressure on the muscle groups, you also strengthen the body's immune system, which is the body's natural defense against the presence of infections and bacteria that alter the functioning of internal organs. The Swedish massage is ideal to achieve this benefit and instead of wearing out the hands, which also does not have the same effect, use the massage balls with spikes to give a better stimulation.
Accelerates recovery: in regular conditions, the muscles require between 24 and 48 hours to recover from fatigue and exhaustion, but if you use these massaging balls you can accelerate this process and get better results. Just place the ball on the part that bothers you and let it roll with a slight pressure, it will be responsible for getting the muscle relief you need to continue training and performing daily activities.
Injury prevention: what every athlete seeks, both professional and amateur, is to avoid at all costs to have annoying injuries that force you to be out of work. For this reason, it is advisable to use the massaging balls as a way of warming up and cooling down the muscles to keep them always active and ready for new activities. In these cases, you only need to massage the muscle areas you have trained for five minutes.
Improves sports performance: in addition to strengthening muscles, when you avoid being injured you increase the chances of being better at the sport you like, remember that when you must rest for an injury, you must give the body time to regenerate completely because if you do not wait the right time, you run the risk of suffering an ailment again. When you stop training, coming back is like starting from scratch.

When to use?

Before using the balls, you must know which part of the body you are going to relax.
Then select one of the three sizes available.
Start with gentle movements and less pressure than you need.
Avoid repeating excessively in one type of movement, try several positions and rhythms.
It is not recommended to use this product for more than 15 continuous minutes at first.
After this period of time, allow the muscle tissues to rest.
Try brief joint movements before using the spiked massage balls.
Always start with the softest ball and increase the intensity of the massage with the harder balls.
Repeat pressure massages three to four times a day.

F.A.Q: Frequently Asked Questions

Are there any contraindications to the use of spiked myofascial massage balls?

Whenever you try to use this product, you must first be clear on which area of the body relaxation is required. Then you analyze if you need to put pressure with your hands or if it is your body that is going to give the pressure by stepping on the balls with your foot.

Avoid massaging in case of fever.
If there are open wounds, this product should not be used.
In case of acute inflammations, the massage ball should not be used either.
In case of heart disease, consult your doctor about the use of the product.
The product should not be used when there are skin burns.
Lymphatic drainage should only be indicated by a specialist in cancer patients.
It is contraindicated in patients with infectious arthritis.
This massager should also not be used when there are skin infections.

Do myofascial massage balls for plantar fasciitis really work?

There is enough clinical evidence to determine that these spiked balls are favorable for myofascial massage and plantar fasciitis, you should only take into account the suggestions we have given you throughout this article, in terms of times of use and ways of application to avoid having ailments associated with the pressure of the balls.

What are the differences between spyky massage balls and Lacrosse balls?

The most significant difference is the depth of massage you achieve with each of the balls:

Myofascial massage balls with spikes: Spiked balls will make the massage deeper especially on larger muscle groups. They also have a better effect on harder tissues.
Lacrosse balls for massage: This product is used for softer massages, where it is not necessary to have depth in the pressure they generate on the body. Actually, the type of exercises does not vary with Lacrosse balls, so both types of massagers are 100% recommended.

21 reviews for Pack 3 Spiky Massage Balls

4.20 / 5

Featured reviews

PhilK

02/11/2023

Lot de 3 ustensiles pour la décontraction des zones tendues. Utilisables seul. Avec sacoche

Ces trois ustensiles, en plastique très dur, de formes différentes sont très utiles selon moi pour la détente des zones contractées du corps et autres douleurs musculaires. Nous avons deux balles, l'une de 75mm de diamètre contre 90mm pour la seconde, très bien pour faire rouler sous les pieds ou sur les membres. Le troisième ustensile à la forme de deux balles avec une liaison de moindre diamètre au centre, que je trouve parfaite pour masser les deux cotés de la colonne vertébrale. Tous trois sont équipés de picots, améliorant la stimulation des zones de pression. Une sacoche souple est livrée pour leur rangement ainsi qu'une notice montrant de multiples façons de les utiliser. Je les recommande pour leur forme ergonomique permettant une utilisation autonome et leur efficacité à relaxer les muscles.

Jessica.K

02/11/2023

Tolles Set

Ich durfte die Set 3 Igelbälle Massagebälle für Plantar-Fasziitis testen. Es kam schnell und gut verpackt an. Enthalten sind 2 Massagebällen mit noppen und 1 Faszien Duoball. Sie sind gut verarbeitet und zusätzlich erhält man eine Samttasche zur Aufbewahrung. Die Bälle sind super vielseitig einsetzbar und helfen sehr angenehm. Ich finde es ein super Set das ich sehr gerne empfehlen kann.

Giuseppe

31/10/2023

Di ottima qualità

Contenute all'interno di un pratico sacchetto per poterli portare con se si prestano perfettamente ad esercizi per rilassare la muscolatura, o per alleviare problematiche come nel mio caso, di fascite plantare. Li consiglio

5 out of 5

Amazon Kunde – 30/10/2024

Preis 👍 – Produkt entspricht der Beschreibung
1 out of 5

Mamz – 25/10/2024

Matière trop dure – Matière epaisse et rigide pour massage
5 out of 5

Lorenzo Reggiani – 23/09/2024

Ottimo – Fatte bene
5 out of 5

Andrea Soriani – 14/08/2024

Fantastiche – Ideali per brevi massaggi localizzati. Sentire il parere dello specialista prima dell'acquisto
4 out of 5

Jacinto Martín García – 10/03/2024

Es lo que buscaba – Se ajusta a la descripción
5 out of 5

Marc SAUTRON – 22/02/2024

Utiliter – YOGA
4 out of 5

Paolo Spinazzè Fotografo – 16/02/2024

prodotto valido – le due palle sono in plastica dura, mentre la grigia è morbida e molto comoda per gli esercizio ai piedi, motivo dell'acquisto; il contenitore è sicuramente comodo e trendy. Quattro stelle per il prezzo, il più alto della sua categoria
5 out of 5

Inex – 09/02/2024

Conforme – Rien à redire, produit parfaitement conforme à la description, bonne qualité.
3 out of 5

Drizzle – 08/02/2024

Too hard – They are too hard
3 out of 5

Bahya – 31/01/2024

... – Bien elles font le job
5 out of 5

Valentina – 08/01/2024

Indispensabili – Ho apprezzato la sacca per contenere i 3 strumenti in dotazione. Uso le due sfere per sciogliere le tensioni muscolari e la forma allungata per stimolare le piante dei piedi. Ottima fattura. Plastica rigida
4 out of 5

Léa – 06/01/2024

Pratique – Les trois sont pratiques. Passe partout dans une valise par exemple. Mais un tout petit peu trop dur parfois
4 out of 5

Françoise – 17/11/2023

Lot intéressant – Ce lot de 3 balles de massage de différentes tailles est intéressant car il peut convenir pour plusieurs types de douleurs (pied, dos,...) dans une même famille Très dures, il faut y aller avec précaution car on peut risquer de se faire plus de mal que de bien, des instructions sur les zones à utiliser ainsi qu'un croquis des muscles de l'être humain est heureusement fourni A voir si dans le temps c'est réellement efficace pour soulager les douleurs lorsqu'on est néophyte Livrés dans une petite poche noire pour les transporteur ensemble
4 out of 5

Flavio – 15/11/2023

Fascite plantare ma non solo – Ottimo set adatto non solo per la fascite plantare ma anche per la schiena, riflessologia, riabilitazione di piedi, gambe, schiena, mani...
3 out of 5

Juli – 03/11/2023

Zu hart – Die drei Massagebälle kommen mit einem Beutel in den sie auch sehr gut hineinpassen. Ich kenne solche Bälle als eher weich und flexibel. Diese Bälle geben quasi gar nicht nach. Da ein so harter Kunststoff verwendet wird rutschen sie auch leicht mal weg wenn man sie auf Parkett oder Laminat nutzt. Wer Massagebälle sucht die hohe Belastungen aushalten und dabei nicht die Form verändern ist hier allerdings gut bedient.
5 out of 5

Jessica.K – 02/11/2023

Tolles Set – Ich durfte die Set 3 Igelbälle Massagebälle für Plantar-Fasziitis testen. Es kam schnell und gut verpackt an. Enthalten sind 2 Massagebällen mit noppen und 1 Faszien Duoball. Sie sind gut verarbeitet und zusätzlich erhält man eine Samttasche zur Aufbewahrung. Die Bälle sind super vielseitig einsetzbar und helfen sehr angenehm. Ich finde es ein super Set das ich sehr gerne empfehlen kann.
5 out of 5

PhilK – 02/11/2023

Lot de 3 ustensiles pour la décontraction des zones tendues. Utilisables seul. Avec sacoche – Ces trois ustensiles, en plastique très dur, de formes différentes sont très utiles selon moi pour la détente des zones contractées du corps et autres douleurs musculaires. Nous avons deux balles, l'une de 75mm de diamètre contre 90mm pour la seconde, très bien pour faire rouler sous les pieds ou sur les membres. Le troisième ustensile à la forme de deux balles avec une liaison de moindre diamètre au centre, que je trouve parfaite pour masser les deux cotés de la colonne vertébrale. Tous trois sont équipés de picots, améliorant la stimulation des zones de pression. Une sacoche souple est livrée pour leur rangement ainsi qu'une notice montrant de multiples façons de les utiliser. Je les recommande pour leur forme ergonomique permettant une utilisation autonome et leur efficacité à relaxer les muscles.
5 out of 5

Giuseppe – 31/10/2023

Di ottima qualità – Contenute all'interno di un pratico sacchetto per poterli portare con se si prestano perfettamente ad esercizi per rilassare la muscolatura, o per alleviare problematiche come nel mio caso, di fascite plantare. Li consiglio
4 out of 5

Stapler – 31/10/2023

Para fascitis plantar y otros masajes – Juego de 3 pelotas de goma para masaje. La que más uso es la pequeña, la pongo en el suelo y voy rodando la planta del pie sobre ella. Va muy bien para la fascitis plantar. La que tenía hasta ahora era un poco más blanda, así que me ha costado un poco el cambio, pero la verdad es que el resultado es bueno, el dolor mejora muchísimo. Vienen dentro de una bolsa de terciopelo con el logotipo.
5 out of 5

Desamparats Mateu García – 30/10/2023

Multiusos – Además de usarlos para la fascitis plantar, las pelotitas me van muy bien para hacerme masajes en la espalda.