Hand and wrist injuries are common among CrossFit athletes due to the repetitive and high-impact nature of workouts like lifting, pull-ups, and kettlebell swings. Proper support and recovery products are essential to prevent further damage, alleviate pain, and enhance performance. From compression sleeves to braces and therapy tools, these products provide targeted relief and protection, helping you stay active and injury-free.
2 Mittens: Microwave Arthritis Gloves (Hearts)
$29.95
2 Mittens: Microwave Arthritis Gloves (Oxford)
$29.95
2 Mittens: Microwave Arthritis Gloves (Sport)
$29.95
Foot Massage Roller for Plantar Fasciitis (Black)
$24.95
Foot Massage Roller for Plantar Fasciitis (Green)
$24.95
Foot Massage Roller for Plantar Fasciitis (Pink)
$24.95
Microwaveable Heating Pad for Pain Relief (Hearts)
$24.95
Microwaveable Heating Pad for Pain Relief (Oxford)
$24.95
Microwaveable Heating Pad for Pain Relief (Sport)
$24.95
Pack 3 Spiky Massage Balls
$24.95
Reusable Gel Ice Packs for Elbow & Arms with Compression Band
$24.95
Reusable Gel Ice Packs with Compression Band for Sports Injury
$24.95
In CrossFit, the hands and wrists endure significant stress, making them prone to injuries such as sprains, tendonitis, and fractures. Ensuring adequate protection and recovery strategies is vital for maintaining performance and avoiding prolonged downtime.
Compression sleeves for the wrist and hand stabilize the joints and muscles, reducing swelling and improving circulation. These sleeves are ideal for both prevention and recovery, offering lightweight and breathable support that does not restrict movement during intense workouts.
For more severe injuries or ongoing issues, wrist braces provide additional stability by limiting excessive motion. These braces are particularly effective for athletes recovering from sprains or managing chronic conditions like carpal tunnel syndrome. Using a wrist brace can prevent further damage and promote faster recovery.
Cold therapy tools such as reusable ice packs are indispensable for treating acute wrist and hand injuries. Applying cold therapy reduces inflammation and numbs pain, making it an effective first step in recovery. Using cold therapy immediately after a workout can minimize swelling and speed up the healing process.
Heat therapy products are ideal for soothing sore muscles and increasing flexibility. Warming wraps for the wrist and hand improve blood flow, relieve tension, and enhance recovery, especially after repetitive movements. Alternating between heat and cold therapy can maximize recovery benefits.
Massage tools, including hand massagers and foam rollers, are excellent for alleviating muscle tension and promoting blood circulation in the wrists and hands. These tools help release tightness, improve mobility, and prevent future injuries. Incorporating regular massage into your recovery routine can significantly reduce pain and improve overall hand and wrist health.
Supportive gear like grip pads and gloves not only protect the hands and wrists but also enhance grip strength, reducing the strain on these areas during CrossFit exercises. Investing in quality supportive gear can prevent common injuries and improve workout performance.
At Feel Recovery, our curated collection of hand and wrist recovery products is designed to address the unique challenges faced by CrossFit athletes. Whether you're recovering from an injury or looking to protect yourself during training, our solutions are tailored to meet your needs and help you achieve your fitness goals.
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