Since the 1970s, acupressure matting has been used regularly to address muscular, vascular, physical and emotional stress problems that often disrupt people's daily routines, to the detriment of their work productivity and sports performance.
In recent years, a number of clinical, systemic and holistic studies have been conducted to validate the real benefits of this type of product on the body. The results agree that there are concrete advantages to using the acupressure mat as long as you are regular in your use. Check out all you need to know about the existing scientific evidence on the acupressure mat.
Health benefits of using an acupressure mat
Did you know that regular use of acupressure mats can significantly reduce perceived stress levels? A study published in Applied Psychology: Health and Well-Being found that participants who practiced relaxation with an acupressure mat for three weeks experienced decreased subjective stress and improved well-being. This suggests that incorporating an acupressure mat into your routine may enhance relaxation and mental health.
In order to use the acupressure mat correctly, it is important that you know the real and specific benefits that you will obtain with this self-stimulation product.
- Stimulates blood circulation: the lotus flowers on the mat touch precise points on the body that dilate the vessels and veins, this promotes blood flow to bring more components to the muscle fibres on a regular basis.
- Promotes recovery: this is closely linked to how the blood increases its capacity to carry nutrients and oxygen, which are necessary for muscles and tissues to recover better after a hard day's work or sports training.
- Increases lymphatic drainage: the constant stimulation of the mat protects the lymphatic system and prevents fluid accumulation, especially in the lower limbs, which can cause swelling in the legs.
- Detoxifies the body: when doing sports and intense physical activities, the body emanates a series of components that must be expelled from the body through sweat and urine. The mat stimulates the circulatory and lymphatic system to generate this effect and prevent the body from feeling exhausted.
- It stimulates the nervous system: this allows the body to produce more endorphins and oxytocins, which are necessary for a better sense of well-being. These are biochemical compounds that help to relieve pain and relax tension.
- Promotes mental relaxation: one of the great advantages of this product is that it relieves muscular tensions left by stress and anxiety, due to an intense day at work or constant family problems that people do not know how to handle. The body reflects any difficulty in properly managing emotions such as anger and frustration.
Acupressure Mat
Experience deep muscle relaxation and pain relief with this 3-piece acupressure mat set, designed to ease neck and back pain, sciatic discomfort, and muscle tension. Crafted from 100% linen cotton, this acupuncture-inspired mat stimulates pressure points to improve circulation, reduce stress, and enhance overall well-being. Whether used for meditation, yoga, or post-workout recovery, it provides a natural and effective way to release tension and promote relaxation.
Ideal for daily use, this acupressure set helps relieve sore muscles, boost energy levels, and encourage deep relaxation. The included acupressure pillow targets the neck and shoulders, while the mat covers key areas for full-body relief. Lightweight and portable, it’s perfect for home, office, or travel, allowing you to enjoy a soothing therapy session anytime you need it.
Acupressure Pillow
Alleviate tension and stress with this acupressure massage pillow, designed to deliver targeted relief for neck, back, and head pain. Inspired by acupuncture therapy, this massager activates pressure points to stimulate circulation, relax tight muscles, and reduce discomfort naturally. Whether you're dealing with daily stress, headaches, or muscle stiffness, this pillow provides a simple yet effective solution.
Perfect for use at home, work, or during travel, this compact massage pillow offers instant relief wherever you go. Its ergonomic design contours to the neck and back, providing deep relaxation while improving blood flow. Whether used while lying down or against a chair, it enhances relaxation and promotes muscle recovery effortlessly.
Scientific studies supporting the Lotus flower mat
Did you know that combining acupressure mat therapy with a rehabilitation program can enhance pain relief and improve quality of life for chronic low back pain sufferers? Research in the journal Applied Sciences demonstrated that patients using an acupressure mat alongside therapeutic exercises reported significant reductions in pain and disability over a six-month period.
The benefits of using the acupressure mat that we have mentioned above have been supported by various clinical studies, academic articles and detailed research observations.
Back and neck pain
A randomised controlled trial found that when people, especially women, receive neck massages with the acupressure mat it is likely to increase the control of ailments associated with neck problems, although it applies to problems in any vertebrae.
Both people with cervical disabilities and patients with clavicular stiffening achieve significant relief when receiving stimulation with the acupressure mat. Three control groups were used to verify the results obtained.
Improving sleep
Since 2018, the Association of Gynecologic Oncology of Germany (AGO) has recommended the use of acupressure sessions to address sleep problems, one of the factors that prevent people from having a proper physical and mental relaxation. They even one study the AGO's own research has established that people with cancer are more likely to have restful sleep when they undergo stimulation with acupressure techniques, including the stimulation mat.
During pregnancy
Research by the Cochrane Database of Systematic Reviews conducted a systematic review of the effects of the acupressure mat on pregnant women, specifically in labour. This review found that, indeed, labour pains are considerably reduced when women prepare themselves by stimulating the back and lower back with the acupressure mat. It is well known that there should be no massage of areas close to the belly, either by manual contact or by the use of products such as the mat.
Controlling nausea
Another review a randomised controlled trial evaluated the impact of the mat in regulating the sensation of dizziness associated with headaches. Remember that both chronic migraine and headache cause people to have additional symptoms such as low vision, dizziness and nausea.
The use of acupressure techniques made these patients reduce the intensity of nausea, they received stimulation for six months with favourable results to confirm through this study that there are positive effects through stimulation with the mat.
Muscle pain
One of the manufacturers of this type of mats showed the result of a study conducted by the University of Latvia, in which it was proven that acupressure mats increase the amount of endorphins in the body from the first day of use.
The role of endorphins is to relieve pain, as a natural analgesic, it also promotes a state of physical and emotional stability, so this is an important component when people seek to soothe the pain generated by some minor physical injuries, it is not about soothing chronic pain, in these cases it is better to seek medical support.
Cellulite
Through an academic article, the Spanish Society of Internal Medicine recommends the use of massages to soothe ailments associated with cellulite, as well as the stimulation of the skin to reduce the accumulation of liquids and the concentration of fat in specific areas of the body.
In addition, they recommend any type of stimulation to strengthen the lymphatic system to prevent fluid retention, which serves as a breeding ground for cellulite bumps and dimples.
Best alternative therapies for acupressure therapy
Did you know that acupressure mats may help alleviate mild-to-moderate depression symptoms? Larger-scale studies have found that acupressure mats may help with mild-to-moderate depression symptoms. This highlights the potential of acupressure mats as a complementary approach to mental health care.
In addition to the acupressure mat, there are several therapeutic alternatives that work in addition to acupressure stimulation to achieve better benefits.
Myofascial release therapy
The function of this type of therapy is to increase the body's range of motion by keeping the myofascial tissue flexible and elastic, which functions as a second skin and protector of all the organs of the body, including the muscles.
Generally, it consists of self-massage sessions with tools such as the Foam Roller and Lacrosse balls that target the fascia to relax it and eliminate muscle tension. This therapy is applied to every part of the body where there is muscle tension and stiffness when performing joint movements, which often presents with localised pain.
Trigger point therapy
It is also known as trigger point and myofascial therapy because with the hands and products such as percussion guns, pain relief is achieved in deeper areas of the musculature, where perhaps the Foam Roller cannot reach due to its design.
There are trigger points, which are stimulated with the hands or various products, but the relief is felt in parts of the body associated with it. You can combine this technique with the use of the acupressure mat for a better feeling of body relief.
Therapeutic massage
There are a lot of therapeutic massages, which address different purposes such as physical injuries, body reductions and circulation problems. The advantage of the acupressure mat is that it combines the benefits of a good professional massage so that the body has different reactions in favour of the health of the people.
The selling point with the mat is that it is affordable and does not require the manual skills of several professionals to achieve similar results with a single body stimulation product.
Acupuncture
It is one of the most widely used techniques in traditional Chinese medicine, which uses needles to be inserted in different areas of the body, which stimulate trigger points and better distribute the "chi" energy accumulated during intense physical activity and sports training.
It is an ideal therapy for people who do not control their emotions in the face of anger and frustration, it is also useful for patients who are invaded by constant stress that is reflected in stiffness and muscle pain. It requires a certified person to get the results you want.
Electrostimulation
Electrical currents of different frequencies are used, transmitted to the skin by means of electrodes located in muscular areas. These currents stimulate the muscle fibres, reduce pain and regulate temperature in a non-invasive way.
It is widely used in the sports area because it manages to control muscle tone, important for greater strength and endurance in the muscles, according to the sporting demands in each case. Only the time of use should be taken into account because there can be burns when inexperienced hands apply this technique.
Compression therapy
You should know that this is a type of clinical therapy that helps to improve circulation by using special compressive garments to exert pressure and create bridges in the circulatory system that favour local and general blood flow.
Itreduces oedemas, bruises and helps to accelerate the de-inflammatory process in case of trauma and muscular injuries. There must be a correct technique of use, because it is not recommended to apply this type of compression immediately after a serious injury.
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