Ankle Compression Sleeve


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Size chart

CM 20-22 22-24 24-26 26-28
IN 7.5-8.5 8.5-9.5 9.5-10.5 10.5-11.5
The circumference is measured right at the ankle bone (*See image)
*Note: If after measuring you are between two sizes, choose the larger size

Elastic compression ankle brace features

  • Breathable and compressive:
  • Unrestricted movement:
  • Stretch fabric:
  • Gentle compression: to help relieve pain.
  • Easy donning:
  • Non-slip design:
  • Lightweight: can be worn under clothing
  • Thermoregulating:
  • Ergonomic:

What are the uses and benefits of the compression sports ankle brace?

What is it for?

  • Swelling and inflammation: allows to reduce inflammatory processes due to contusions, sprains and Achilles tendon tendinitis, thus achieving a faster recovery thanks to the fact that the soft tissues will regenerate in a more favorable scenario.
  • Acute or chronic pain: it gets all the tissues of the ankle to compact, improving blood flow and maintaining a stable temperature, a favorable scenario to avoid chronic injury problems that constantly appear in a person.
  • Sprains: by compressing each and every one of the ligaments and soft tissues of the ankle, micro-tears suffered during a sprain heal properly without problems.
  • Dislocation: using this sports ankle brace will be of great help for damage to the muscles of the lower calf that can generate a dislocation. You will improve the blood flow to your body to initiate an optimal recovery, reducing the risk of any of the tissues are left with some kind of ailment.
  • Bursitis: this ankle brace allows maximum control of the inflammation generated by excess synovial fluid in the ankle bursa. This is because it controls the blood flow so that it is more fluid and does not stagnate, making the tissues have better oxygenation for faster recovery.
  • Overuse injuries: you can perfectly treat injuries generated by repetitive movements that gradually wear down the ligaments and muscles that give stability to the joint and generate ailments such as bursitis, tendinitis or ligament tears. In addition, regular use will also reduce to the maximum suffering from these types of injuries.
  • Contusions and trauma: regardless of the reason why you have taken a strong blow to the ankle, you can control the inflammation that is the major symptom of this type of injury, as well as relieve pain so that the days of recovery are more comfortable and calm for you.
  • Ankle instability: you can provide support to the soft tissues of the joint thanks to its compressive effect of 20mmHg, which will give stability to it so you can lead a life without limitations while you recover from an injury such as tendinitis or bursitis.
  • Postoperative: the first 48 hours after an ankle operation are crucial, and this elastic ankle brace made of spandex and nylon will be your great ally to prevent the formation of edema and maintain a stable temperature in the joint, to avoid any complication that can slow recovery or even generate a complication that leads you back to the operating room.

What are the benefits?

  • Support and stability: the 15mmHg to 20mmHg compression that can be applied to the joint provides support and support to the tissues. In this way you will feel a much more stable ankle in which the ligaments, tendons and muscles involved will wear much less, allowing you to reduce the likelihood of injury.
  • Compression: all the benefits of compression therapies you will take advantage of with the continuous use of this knee brace, whether or not you suffer an injury at this time, since its idea is also to prevent them. So if you want to have a more stable ankle, resistant to fatigue and above all with good oxygenation in their tissues, this is the compression garment that you must acquire.
  • Pain relief: the compression of up to 20mmHg of this elastic ankle brace is perfect because the improvement in blood flow and the stable temperature it provides, provide a very beneficial sedative effect for the relief of all kinds of pain caused by injuries such as sprains, tendinitis and even osteoarthritis.
  • Prevention of injuries: with the use of this ankle brace, the probability of suffering injuries due to the wear and tear of the soft tissues of the joint is reduced, since it provides support that makes them work much less, making it less common to suffer ailments such as bursitis, tendinitis or tears.
  • Improves sports performance: using this elastic ankle brace provides support to the ligaments so that they work less and the wear and tear on them is much less in the short term. Although it does not increase your physical capacities, it will allow you to perform at the highest level for a longer period of time since the soft tissues that are so heavily used will be more resistant to fatigue.
  • Reduces fatigue: the compression it provides creates better blood flow, which considerably improves oxygenation in ligaments, tendons and joint muscles so that they are more resistant to fatigue and remain in competition for longer without wearing out in the short term.
  • Improves blood circulation: the compression of this garment allows blood to flow much better through veins and arteries, especially in a highly demanding sports activity that causes the heart rate to increase its revolutions.
  • Accelerates recovery: compression has been scientifically proven to improve joint conditions for faster recovery without the risk of recurrence. This is because it improves blood circulation so that tissues are better oxygenated, provides stability to ligaments and muscles, and maintains a stable temperature of the injury to overcome ailments such as Achilles tendon tendonitis, deltoid ligament tears or bursitis.
  • Minimizes vibrations: the pressure will keep every tissue in the ankle joint compacted, so that the impact of actions such as running, walking or jumping in sports like soccer, basketball, gymnastics or running, generates much less vibrations.
  • Maintains body heat: one of its best advantages is that it keeps the temperature of the joint stable, an invaluable aid for rehabilitation processes of soft tissue injuries. This without losing the breathable qualities that only nylon and spandex can provide, unlike other materials such as neoprene.
  • Prevents chafing: avoids skin friction with footwear, especially when wearing new shoes that may be tight, so you do not suffer from blisters or other skin lesions.

When to use?

  • Daily life: this elastic ankle brace can be used on a daily basis whether or not you have an injury or play a sport or not. Elderly people with degenerative diseases will benefit from it as it will provide support to the ligaments of the joint, and reduce ailments caused by diseases such as osteoarthritis, as well as prevent injuries due to loss of elasticity of the tissues.
  • Work activities: many jobs demand the ankles to the maximum. In these work scenarios, having a nylon ankle brace is perfect to avoid injuries that cause you to lose valuable work days.
  • Golf: the support provided by this ankle brace is ideal to have more confidence when making a clean and effective swing, without worrying about suffering injuries that keep you away from your hobby for several days or even weeks, since this repetitive movement often generates problems such as Achilles tendonitis or sprains.
  • Running: runners are the ones who most need a sports ankle brace because it will reduce the vibrations generated by running during long routes that can generate soft tissue injuries such as Achilles tendonitis, bursitis or ligament tears due to 2nd or 3rd degree sprains.
  • Cycling: an elastic ankle brace is an invaluable ally during those hours of intense pedaling that demand so much from the joints of the ankles and feet, and that can generate all kinds of injuries in the soft tissues as a result of the wear and tear of such a repetitive movement.
  • Yoga and gymnastics: two disciplines that demand and take the maximum elasticity to the ankles need the use of a sports ankle brace to give stability to these, especially in gymnastics where all kinds of jumps and acrobatics that end with a landing in which all the body weight falls on the lower extremities are performed.
  • Tennis, badminton and racquet sports: although the hands are the “weapons” of the athletes who practice racquet sports, to reach the ball or the shuttlecock they must perform short and intense runs that demand the maximum of the ankles and can generate injuries such as tendinitis or bursitis whose probability is reduced with the use of an ankle brace.
  • Crossfit, weightlifting and fitness: when adding external weight to the body during exercise sessions it is recommended to have an ankle brace that provides extra support to this joint so that the wear is less and avoid injuries that leave the athlete out of the gym for several weeks.
  • Climbing, hiking and mountain sports: few things are more harmful to the ankles than walking for long periods of time on uneven surfaces such as those present in all mountain sports. It is therefore essential to use an ankle brace to reduce wear and tear on them.
  • Team sports: If you practice sports such as soccer, basketball, handball, rugby, baseball, lacrosse, field field hockey, volleyball, etc., this elastic ankle brace can certainly help you perform your favorite sport by protecting the ankle from injury.

F.A.Q: Frequently Asked Questions

How do I know what my ankle brace size is?

What you need to do is to take a tape measure to measure in detail the exact dimensions of the circumference of your ankle. Then consult the size chart provided so that you can find out which model and size of ankle brace is right for you.

You must be careful that the measurements you get are accurate because otherwise it could generate a greater or lesser compression if it is tighter or looser respectively, making it have counterproductive effects or simply have none at all.

How to wash and care for the elastic ankle brace?

As Spandex or Nylon are more delicate than other textiles, special care must be taken when washing them so that they do not lose their compressive qualities. The recommendations we make to you are as follows:

  • Wash in cold water on delicate programs
  • Hand wash preferably
  • Do not bleach
  • Do not tumble dry
  • Do not iron
  • Do not use soap with softeners
  • Do not bleach

How many anklets come in the box?

You will receive a pair of nylon and spandex elastic sports ankle braces, which you can wear on your left or right ankles interchangeably. The model of this is unisex, therefore they are usable by both men and women who wish to take advantage of all its benefits.

How do I know if the ankle brace is good for me?

What you should do is read above where we have left you all the uses and benefits of using this ankle brace, so that you know and evaluate if it is the most suitable for you and for the discipline you practice or any other need you have as a user.

What is the difference between a sports ankle brace and an orthopedic ankle support?

An orthopedic ankle brace is a garment that provides support to the ankle joint, improving its functionality and preventing soft tissue ailments. In this way you will understand that all ankle braces that exist are orthopedic, and sports braces are only one of many types within them.

A sports ankle brace is nothing more than an orthopedic ankle support made of elastic materials that generate a slight compression on the ankle to stabilize it and support the ligaments, muscles and tendons of the same, so that considerably reduces the wear and tear of them during the practice of any sporting activity.


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